Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Shoreham By Sea.
Immersive YogaHeld in a beautiful space called The West Street Loft in Shoreham by Sea, the PERFECT way wind down after your days work...
A historical and unique venue with great facilities including a Moroccan style relaxation area. With plenty of light and room you can stretch out, expand your horizons, meet new people and relax your body, mind and soul.
This class will integrate all aspects of a traditional Hatha yoga class such as breath awareness, postures, sun salutations and some creative flowing sequences. Both dynamic and relaxing, you'll leave feeling refreshed, lighter and brighter after creating space in the body and mind.
18:30 - 19:30