Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in St Ives.
Vinyasa Flow Yoga ClassA beautiful flow in a beautiful Cafe in the centre of St Ives. Feel stretched and strong with this flow of traditional yoga asana's taught by an international and Londond Sky Gardens Yoga instructor, Lisa Colquhoun.
08:15 - 09:15