Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Swansea.
Level 1 - Beginners
Level 2 - Getting Fitter
Yoga for beginners and continuing studentsSmall group class suitable for all abilities. Each term we focus on a different theme to develop your yoga practice. A home practice sheet is given each term. Payment required for full term to secure your place E.g. 6 weeks = £42
09:45 - 11:00