Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Tyldesley.
Narayani yogaNarayani Yoga at Tyldesley King's Centre
My name is Lynne Boardman and I am a Fully qualified BWY registered teacher of yoga. I currently teach in Tyldesley, The evening class is every Wednesday. starting at 7.15pm -8.45pm,This is a class for everyone, suitable for beginners, intermediate and the more advanced. . ..We are a friendly bunch and welcome new members.We practise Hatha yoga, and the class comprises of :
Pranayama (breath work)
This popular class is a 'drop-in' £6 a session (Try to get there a bit early for this one as it tends to get quite busy!)
"Yoga is so universal in its principles
It is possible for any person to..
Embrace it, Enjoy it and Benefit greatly from it"
Om shanti, shanti, shanti......Peace Love and light
Qualifications: BWY (Accredited Diplomas), BWY (Diploma Holder - Qualified Teachers), BWY (Recognised Teaching Certificate), Other recognized yoga teaching qualification, The Traditional Yoga Association
19:15 - 20:45