Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Upper Seagry.
A Fitness Yoga class incorporating deep stretch with yoga postures, progressively building on flexibility, core stability and muscular strength which will leave you feeling great!
20:00 - 21:00
Pregnancy YogaThis class is suitable from 14 weeks of pregnancy and will help boost your body and mind. Pregnancy yoga provides many benefits to both you and your baby.
Keeps you supple, boosts energy,helps relieve stress and anxiety, promotes awareness of the pelvis in preparation for labour,promotes deep relaxation, breathing techniques and relieves common pregnancy ailments
19:00 - 20:00