Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Wadebridge.
Level 2 - Getting Fitter
Kundalini Yoga with LucyKundalini yoga combines conscious breath work with movement, postures, meditation and relaxation to quieten the mind, stretch the body and energise and uplift you.
19:00 - 21:00
Kundalini Yoga with LucyI have practiced many styles of yoga over the last twenty years.
Five years ago I discovered Kundalini Yoga and I felt an instant connection with this truly holistic yogic practice that has helped me to be more comfortable in myself - physically, mentally and spiritually.
It is a safe and effective practice which combines postures and movement, breath work, sound, mudras (hand positions), meditation and relaxation that anyone can do to balance the pace and challenges of everyday life.
My classes provide a safe and friendly space in which we can all feel free to be ourselves. All levels are welcome and no experience is necessary to begin to achieve benefits in a short time.
19:00 - 20:30