Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Wallingford.
Mums-baby YogaMums/babies Yoga
This class is for Mums/babies once your baby is 2months old. We do gentle exercise/movements with songs for Mum and baby. Classes are intimate and friendly and work at your own level.
14:00 - 15:00
Pregnancy YogaThis class is for pregnant women from 14weeks.
Students learn simple but effective breath and relaxation techniques, yoga postures to manage common physical ailments, and visualisation practices to build confidence and assist in easeful birth.
19:00 - 20:00
Yoga for allDrop in yoga class for all abilities.
10:00 - 11:30