Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Warmley.
Level 1 - Beginners
Yoga with DonnaAccessible yoga for all.
Come and learn what yoga truly is on and off the mat.
I teach accessible yoga so my classes are suitable for all levels.
My classes are a path of self discovery and self realization, journeying through you to find your inner purpose and true self, to bring mind and body balance, inner peace and even bliss.
Yoga gives the gift of a calm mind, even in the midst of chaos, by teaching you
to let go and bring awareness to every moment.
Mind-body integration means establishing a healthy dialogue between your thoughts and your cells.
Yoga is a powerful practice that enhances your mind-body integration.
Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness, bringing harmony to the physical, mental and emotional body.
We will work through blocks of various styles of physical Asana (postures) practice and yoga philosophy to support the structure of the class:
Try your first session for free!
Booking is upfront, book a block £40 or £8 per class.
Please send payment to :
This Yogic Life
Ac No: 28746081
Sort code: 600727
(Please send me a message to say you've paid, thankyou)
19:00 - 20:00