Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Warnham.
Balanced Flow YogaA beautiful way to close your day - a balanced blend of Yin Yoga & Vinyasa flow designed to calm your mind & balance your body.
Each class will be themed to focus on specific areas, e.g hips, twists, back bends & heart openers, with options available for all abilities.
18:30 - 19:30