Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Wellingborough.
YogaClass begins with relaxation and some techniques to reduce stress.Breath work. Mindfulness. Playing with energy., Energy Medicine .Traditional Yoga as in sun salutation. core strengthening . Balance postures. Lots of smiles. Come and try and see if you like it !
18:45 - 20:00
yogaClass begins with relaxation, breathwork, smiles. We move into stretching and strengthening , more smiling. I share some energy medicine techniques to release stress from the body. We look at prana, feel for this subtle energy in the body. We salute the sun and strengthen the core, we smile some more. Come and try this wonderful practice, see if you like what you find...
09:45 - 11:00
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
19:15 - 20:00
yogaCome in and lie down, melt , breathe, let go...and come back to your self. Coming home. We breathe, use some relaxation and some energy medicine to combat stress. We Smile. We strengthen the core and our resolve to love ourselves better, to nourish the body and mind. We hold some poses, breathe, and relax again. We play with prana, feeling subtle energy in the body. We balance and laugh when we wobble. Come and see if you like it ! xBring a smile !
18:45 - 20:00