Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in West Molesey.
Terry's Yoga ClassAn introduction to yoga suitable for both beginners and more experienced students looking to revisit and fine-tune their practice.
The focus of my classes will be on alignment and working with the breath.
It will allow you to look at your practice in new ways and will demonstrate how seemingly small adjustments can make a huge difference to your overall practice.
Suitable for all abilities and ages. Please bring your own mat. Look forward to seeing you!
Email: [email protected]
Number: 07982 03 6664
19:15 - 20:30