Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Wetherby.
Gentle Hatha YogaA traditional system of yoga, good for improving and maintaining physical and mental health. Suitable for both beginners and those with experience.
13:30 - 14:45
Level 2 - Getting Fitter
Flow YogaVinyasa yoga, is sometimes also called Flow yoga, because of the smooth way that the poses run together in a sequence. The breath becomes an important component because we move from one pose to the next on an inhale or an exhale.
1st session: 6 - 7.15pm
2nd session: 7.30 - 8.45pm
This class is suitable for those with experience.
Mats are provided.
18:00 - 20:45