Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Weybridge.
Level 1 - Beginners
Level 2 - Getting Fitter
Beginners YogaA gentle yoga class covering the basics. Including; asana (yoga poses), pranayama (breathing and energy moving practices) and some yogic philosophy applicable to every day life. Drop in class, no need to book.
19:00 - 20:00
Monday - Earth 2 Core Flow YogaVinyasa Yoga focusing on the solar and earth aspects of yoga - energising, heating, heart opening as well as the earth aspects of grounding and balancing. Working from a strong foundation up via the core to transition to the poses.
19:30 - 21:00
Level 3 - Already Fit
Level 4 - Very Fit
Vinyasa Flow YogaVinyasa flow yoga is a mindfully sequenced continual flow of movement, building in intensity, set to the rhythm of your breath which will stretch and strengthen your body, soothe your mind and cumulates in a blissful relaxation at the end.
Drop in class, no need to book. Classes run term times only
20:15 - 21:15