Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Wickford.
Yoga-PilatesYoga-latés blends Yoga and Pilates together perfectly to create an exercise class that improves flexibility and co-ordination as well as strengthening all your muscles and increasing muscle tone.
Yoga & Pilates are both perfect exercise classes for:
•Improving flexibility and co-ordination
•Calming and relaxing the mind
•Strengthening and lengthening almost every muscle in your body
•Boosting energy levels and relieving stress
Yoga and Pilates are fantastic exercise classes for calming and relaxing the mind allowing you to forget the hustle and bustle of everyday life giving you that little bit of time to yourself that we all deserve. Yoga and Pilates fitness classes are also great for boosting energy levels and relieving stress and anxiety.
During the class we perform controlled sequences and exercises through a range of different movements flowing beautifully to chilled music to improve the flexibility and strength of the postural muscles as well as those common problematic areas.
So after lengthening and strengthening every muscle in the body you should leave the exercise class looking and feeling leaner and energised!
19:30 - 20:15