Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in York.
YogaYoga has been developed to help improve flexibility, strength and muscle tone with an element of relaxation. With the emphasis more on posture and poses this class with push you to improve your body whilst still keeping with the traditional Yoga principles.
06:30 - 07:15
Hot YogaHeated Yoga Class
£11.00 drop in or block & Membership options available
Please contact Millfield Fitness Studio 01904 593481 or [email protected]
19:30 - 20:30
Vinyasas Yoga1 Hour Vinyasa Yoga. Yoga Sequences linked together to form a practice that will improve your balance, strength, muscle tone and provide relaxation for both body and mind.
Starting from Thursday 27th April 2017
£8.00 Drop in or 4 Classes for £28.00
Book your place now at www.bookwhen.com/debbiejenkins
For further info please email [email protected]
09:45 - 10:45
Hot YogaPilatesHeated Yoga. Taught in our infra red heated studio allowing greater Range of Movement for joints and muscles. Burn more calories and detoxify body & mind at the same time
19:30 - 20:30