Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Banstead.
Zumba with Mianda PalmerGet fit, have fun, make friends and come out smiling! Suitable for all levels, Zumba is the original party fitness class. Spacious hall at the back of the church, please park in the road and not the car park as this is used for another group. £6 pay as you go, £50 for a block of 10 classes. Bring a friend along and get yourself a free class. No need to book but do call me on 07989 879 832 if you have any questions. All my other classes on www.mirandapalmer.zumba.com
09:30 - 10:30