Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Goodmayes.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Zumba / SOCABAThis is where Soca aerobics meets Zumba Fitness to bring you a great workout called SOCABA. Like Zumba Fitness, SOCABA will not only have SOCA music, past and present from the islands of the Caribbean, it will also feature other styles such as afro beats, Azonto, and Reggae to keep you body moving and waistline rocking, it will also have latin inspired rhythms to make you sweat with a smile on your face.
Price is £5 per person per class, on every Thursday at 7pm
19:00 - 20:00