Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Hastings.
Level 1 - Beginners
Level 2 - Getting Fitter
Zumba and Mindfulness MovementZumba and mindfulness class for all ages. Zumba with a twist.
Lets dance, keep fit and add more flavor to our movements. I am offering a Zumba class with vibrant Brazilian music, to give you a total Body and Mind workout.
My aim is for you to exercise, have fun while being aware of your body, movements, your limitations, and strengths. Be prepared to challenge yourself to.
How do I do it?
I start with Zumba steps and towards the end, I encourage participants to move in a freestyle, lets Balter while being reminded of mindfulness movement as well. You will be more aware of your movements and what your body needs. We finish the class with stretching and relaxation. Cost: is £5 per session
17:45 - 18:30
Zumba"Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."
08:30 - 09:30