Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Hayes.
Zumba with Samu on ThursdaysGet ready to party your way to a happier and healthier YOU!
Zumba is a Latin American inspired dance aerobic fitness programme with exhilarating, effective and easy to follow choreography designed to provide a high calorie burning total body workout using an interval based training style. So grab a bottle of water, a towel, a smile and groove your way to this fun-filled class where you will dance to popular tracks from all over the world in a fully equipped, spacious dance studio with a purpose-built sprung floor, dance bars, mirrors, large windows and state-of-the-art air conditioning.
*Trainers worn outside are not permitted in the dance studio, so please bring indoor dance studio trainers to change into.
*Drop in or book in advance via the contact page on my Zumba website http://smoyo.zumba.com
*£5 per person per class.
*Classes will run term time only.
* Security entry system.
* Vending machines if you forget to bring bottled water.
* Toilets outside dance studio.
* Shower and changing rooms available.
*Hayes Community Campus is a few hundred yards from Uxbridge Road, well-placed for access by car and bus with onsite parking.
*Rail: Hayes and Harlington Station - less than 2 miles away.
*Buses: 90, 140, 195, 207, 607, E6, H98, U4, 427, E7 - buses stop on Coldharbour Lane apart from 207, 427 and 607 which stop on Uxbridge Road, near the Hayes Community Campus.
* Please arrive 10 minutes early for registration and to change into your dance/studio footwear.
I look forward to seeing there!
19:00 - 20:00
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
ZUMBA FITNESSZumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
19:30 - 20:30
19:30 - 20:30