Zumba is the name of a dance fitness program created in Colombia during the 1990s. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, and targets every major muscle group in the body.
Zumba classes in Kilmarnock.
Zumba with jessAre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
10:00 - 11:00
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Zumba fitness classAre you looking for a fitness class with a difference- then that’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™.
Dance to the beat of Latin and international tunes whilst burning off those calories. This really is a fun way to exercise.
Benefits of the Zumba Fitness® program.
* Great core workout
* High Calorific expenditure
* Easy, non intimidating learning environment
* Weight Loss
* Tone up your body
£4 per class
Over 14 years if accompanied with an adult, otherwise over 16 years. Come armed with water ( you will need this), suitable footwear and a good sense of humour,
19:00 - 20:05
10:00 - 11:00