Instructor Profile
Instructor Name
Gemma Alexander
Class Types
Body Attack, Circuit Training, Yoga, Body Conditioning, Personal training, Kettlebells, Legs, Bums and Tums, Hour of Power, TRX, Abs/core, Nutrition
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Les mills body balance
Room Name: Lynn sport and leisure park
08:45 - 09:30
Class Type and Level
Description
Venue
Class Time
Body Combat
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
09:00 - 09:45
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Body Attack
All Levels
All Levels
Les mills body attack
19:00 - 19:45
Body Balance
All Levels
All Levels
Les mills body balance
19:45 - 20:30
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Freestyle fitness yoga
Yoga (Fitness) is a freestyle class that targets flexibility, core stability and strength by including a great number disciplines. It is not a spiritual experience as it only mimics Yoga in its breathing and style. There is no dogma, chanting or philosophy attached to this workout.Through learning new Yoga poses and Yoga postures at Yoga (Fitness) you will learn how to identify your bodies stabilising muscles and use them effectively and efficiently to improve your posture and move with more confidence in every day life. You will improve your overall flexibility and enhance your physical fitness. Yoga (Fitness) also proposes good exercises to increase your mental and physical relaxation, to enhance development of your body awareness and then to reduce your muscular tension.
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Body Balance
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Les mills body balance
09:30 - 10:15
Body Attack
All Levels
All Levels
Les mills body attack
18:30 - 19:15
Contact Information:
- Telephone:
- 07825789682
- Mobile:
- 07825789682
Gender:
Female
Class Types Taught:
Body Attack, Circuit Training, Yoga, Body Conditioning, Personal training, Kettlebells, Legs, Bums and Tums, Hour of Power, TRX, Abs/core, Nutrition
Other Skills: