Instructor Profile
Instructor Name
Cathy Anstay
Class Types
Pilates
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
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Class Type and Level
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Class Type and Level
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Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 07871550327
- Mobile:
- 07871550327
Gender:
Female
Class Types Taught:
Pilates
Other Skills:
One to one and small group Pilates sessions are also available, please contact me or see my website for more information.
Pilates is fantastic scheme of exercises that everybody can do and everybody can benefit from. It can also be fun!
The list of things Pilates can help with is endless, but it includes pain in joints and/or muscles, muscle tone, muscle strength, performance in competitive sports, weight loss, flexibility and stress management.
I am a fully qualified Pilates Instructor, insured, trained in emergency first aid and I am on the Register of Exercise professionals, so you can be sure you are exercising with a suitable and qualified person.