Instructor Profile

Instructor Name
Laurie Bray
Class Types
Iyengar Yoga
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Iyengar Yoga
All Levels
All Levels
Room Name: Room 2, downstairs
A morning class option, for the weekend.
A morning class option, for the weekend.
09:20 - 10:50
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Iyengar Yoga
All Levels
All Levels
Room Name: Room 2, downstairs
17:00 - 18:30
Iyengar Yoga
All Levels
All Levels
Room Name: Room 2, downstairs
19:15 - 20:45
Class Type and Level
Description
Venue
Class Time
Iyengar Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Iyengar Yoga
A lovely mid-week morning session. Everyone welcome.
09:45 - 11:15
Iyengar Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Room Name: Room 2, downstairs
Joanne teaches this class, to Introductory Level 2
Joanne teaches this class, to Introductory Level 2
18:00 - 19:30
Class Type and Level
Description
Venue
Class Time
Iyengar Yoga
All Levels
All Levels
75min class. Funded by Durham County Council. I teach similarly at Shildon (Thursday afternoon).
12:00 - 13:15
Iyengar Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Iyengar Yoga
Everyone welcome.
18:30 - 20:00
Iyengar Yoga
All Levels
All Levels
Igengar Yoga (Additional Fee Required)
Room Name: Dance StudioThe art, science and philosophy of Iyengar Yoga brings together a person’s mind, body and breath to the benefit of his/her organic and holistic wellbeing.
This method of Hatha Yoga, created by BKS Iyengar, teaches the classic Yoga postures with the help of yoga props. Deep awareness of proper alignment and precise actions in the body are emphasised. We start from the outside of the body and work inwards, moving mindfully and progressively through various poses to improve posture, flexibility, stamina and strength.
Beginners are just as welcome as the seasoned practitioner – as is anyone, of any age, who is struggling with general ailments or minor injuries or medical conditions related to poor posture & alignment.
We don’t practice yoga to be good at yoga. We do it to be better at life. Whatever it is that we want to do better, yoga will help – be it running, sleeping peacefully, office work, studying, driving, or parenting, – everything becomes more doable. It really is a voyage of self-discovery.
Why not give it a try – and bring a friend! All you need is a yoga mat, and comfortable close-fitting clothing that doesn’t restrict your movement.
19:15 - 20:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 0191 3772962
- Mobile:
- 07840 526100
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Iyengar Yoga
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: