Instructor Profile
Instructor Name
Lianne Ayling
Class Types
Aerobics, Aquafit (shallow water), Boxercise, Circuit Training, Indoor cycling, Zumba, Body Conditioning, Personal training, Kettlebells, Buggy Fitness, Legs, Bums and Tums, Abs/core, Bokwa
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
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Class Type and Level
Description
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Zumba
All Levels
All Levels
Zumba
A crazy cardio class that will leave you full of endorphins and a buzz for the week! My Zumba is more fitness based than dance based so be reassured - it does push you!! And you WILL feel completely worked, head to toe! It's been called "ZUMBA HIIT" in the past. Come try!!All abilities very welcome! Child friendly.
£5 per session or part of bulk buys.
Under 14s half price if accompanied by an adult.
09:00 - 09:45
HIIT
All Levels
All Levels
BODYBLAST
Room Name: St Cedds HallKeep your body guessing with this high intensity session, kettlebells, medicine balls, gloves and pads, body weight circuits, anything goes and it's a surprise every week! £5 per session or part of bulk discounts I offer.
Suitable for all abilities, all welcome. Child friendly too.
Add me on Facebook, "Lianne PT Classes Colchester"
09:45 - 10:25
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Class Type and Level
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Zumba
All Levels
All Levels
Zumba!
Room Name: HallFantastic dance fitness. You will leave having worked harder than you even realise. From great original Zumba style tunes to modern dance, R n B, Dancehall music. You will LOVE IT!!! Come and join the fun! £5 per class or bulk discounts are available at a fab rate, contact me via email or on Facebook- "Lianne PT classes colchester".
18:45 - 19:30
Kettlebells
Level 2 - Getting Fitter
Level 2 - Getting Fitter
KETTLEFIT
Room Name: HallA fantastic high intensity workout using weights as added intensity. easy to follow dance fitness class. Burn hundreds of calories during and after with this class and shred fat fast!!! I have kettlebells but if you own one, bring it along. £5 per class or part of bulk discount cards I offer.
Add me on Facebook "Lianne PT Classes Colchester" for regular updates.
19:35 - 20:20
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Contact Information:
- Telephone:
- 07898352356
- Mobile:
- 07908648331
Gender:
Female
Class Types Taught:
Aerobics, Aquafit (shallow water), Boxercise, Circuit Training, Indoor cycling, Zumba, Body Conditioning, Personal training, Kettlebells, Buggy Fitness, Legs, Bums and Tums, Abs/core, Bokwa
Other Skills: