Instructor Profile
Instructor Name
Lianne Ayling
Class Types
Aerobics, Aquafit (shallow water), Boxercise, Circuit Training, Indoor cycling, Zumba, Body Conditioning, Personal training, Kettlebells, Buggy Fitness, Legs, Bums and Tums, Abs/core, Bokwa
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Zumba
All Levels
All Levels
Zumba
A crazy cardio class that will leave you full of endorphins and a buzz for the week! My Zumba is more fitness based than dance based so be reassured - it does push you!! And you WILL feel completely worked, head to toe! It's been called "ZUMBA HIIT" in the past. Come try!!All abilities very welcome! Child friendly.
£5 per session or part of bulk buys.
Under 14s half price if accompanied by an adult.
09:00 - 09:45
HIIT
All Levels
All Levels
BODYBLAST
Room Name: St Cedds HallKeep your body guessing with this high intensity session, kettlebells, medicine balls, gloves and pads, body weight circuits, anything goes and it's a surprise every week! £5 per session or part of bulk discounts I offer.
Suitable for all abilities, all welcome. Child friendly too.
Add me on Facebook, "Lianne PT Classes Colchester"
09:45 - 10:25
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Zumba
All Levels
All Levels
Zumba!
Room Name: HallFantastic dance fitness. You will leave having worked harder than you even realise. From great original Zumba style tunes to modern dance, R n B, Dancehall music. You will LOVE IT!!! Come and join the fun! £5 per class or bulk discounts are available at a fab rate, contact me via email or on Facebook- "Lianne PT classes colchester".
18:45 - 19:30
Kettlebells
Level 2 - Getting Fitter
Level 2 - Getting Fitter
KETTLEFIT
Room Name: HallA fantastic high intensity workout using weights as added intensity. easy to follow dance fitness class. Burn hundreds of calories during and after with this class and shred fat fast!!! I have kettlebells but if you own one, bring it along. £5 per class or part of bulk discount cards I offer.
Add me on Facebook "Lianne PT Classes Colchester" for regular updates.
19:35 - 20:20
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07898352356
- Mobile:
- 07908648331
Gender:
Female
Class Types Taught:
Aerobics, Aquafit (shallow water), Boxercise, Circuit Training, Indoor cycling, Zumba, Body Conditioning, Personal training, Kettlebells, Buggy Fitness, Legs, Bums and Tums, Abs/core, Bokwa
Other Skills: