Instructor Profile

Supple Strength

Room Name: Main hall

CORONA VIRUS - all classes are now run via ZOOM, an online conferencing platform. Please contact me on amanda_fitnactive@hotmail.com for more information and to sign up. Amanda

'Supple strength' is a mixture of Pilates and Yoga moves designed to invigorate mind and body.
It improves strength, flexibility, confidence and body awareness.

PLEASE NOTE THE NEW VENUE!! Enter through the fire exit doors to the left of the main entrance.

FIRST CLASS FREE TO NEW COMERS!

THIS CLASS CONTINUES THROUGHOUT THE SCHOOL HOLIDAYS AND ONLY TAKES A BREAK FOR BANK HOLIDAYS

www.fit-n-active.co.uk

Supple Strength

Room Name: Main hall

CORONA VIRUS - all classes are now run via ZOOM, an online conferencing platform. Please contact me on amanda_fitnactive@hotmail.com for more information and to sign up. Amanda

'Supple strength' is a mixture of Pilates and Yoga moves designed to invigorate mind and body.
It improves strength, flexibility, confidence and body awareness.

FIRST CLASS FREE TO NEW COMERS!

This class IS ON during school holidays! Tuesday Supple Strength classes only take a break at xmas.

www.fit-n-active.co.uk

Pilates

CORONA VIRUS - all classes are now run via ZOOM, an online conferencing platform. Please contact me on amanda_fitnactive@hotmail.com for more information and to sign up. Amanda

Pilates aims to improve posture, strengthen the core muscles and retrain the brain to recruit the bodies' muscles in the correct order to prevent injury. This class will rejuvenate as well as bring an awareness to your posture and all round well being.

FIRST CLASS FREE TO NEW COMERS!

This class does not run during the summer school holidays! Please attend one of the Supple Strength classes during the summer

www.fit-n-active.co.uk