Instructor Profile

Supple Strength

Room Name: Main hall

'Supple strength' is a mixture of Pilates and Yoga moves designed to invigorate mind and body.
It improves strength, flexibility, confidence and body awareness.
This class costs £6 and lasts an hour. There is no need to book.

PLEASE NOTE THE NEW VENUE!! Enter the hall from the fire exit doors in the car park.

FIRST CLASS FREE TO NEW COMERS!

THIS CLASS CONTINUES THROUGHOUT THE SCHOOL HOLIDAYS AND ONLY TAKES A BREAK FOR BANK HOLIDAYS

www.fit-n-active.co.uk

Supple Strength

Room Name: Main hall

'Supple strength' is a mixture of Pilates and Yoga moves designed to invigorate mind and body.
It improves strength, flexibility, confidence and body awareness.
This class costs £6 and lasts an hour.

FIRST CLASS FREE TO NEW COMERS!

This class IS ON during school holidays! I only take a break from my evening classes at xmas :-)

www.fit-n-active.co.uk

Pilates

**This class starts on January 8th 2019**

Pilates aims to improve posture, strengthen the core muscles and retrain the brain to recruit the bodies' muscles in the correct order to prevent injury. This class will rejuvenate as well as bring an awareness to your posture and all round well being.

FIRST CLASS FREE TO NEW COMERS!

This class IS ON during school holidays! I only take a break from my evening classes at xmas :-)

www.fit-n-active.co.uk

Supple Strength

Room Name: Main hall

'Supple strength' is a mixture of Pilates and Yoga moves designed to invigorate mind and body.
It improves strength, flexibility, confidence and body awareness.

This class costs £6 and lasts an hour.

FIRST CLASS FREE TO NEW COMERS!

PLEASE NOTE THIS CLASS DOES NOT RUN DURING THE SCHOOL HOLIDAYS!! Please attend either Monday or Tuesdays class during school holidays.

www.fit-n-active.co.uk