Instructor Profile
Instructor Name
Debbie Appleby
Class Types
Yoga, Chair Based Exercise
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Hatha Yoga
Gentle yoga to help you relax and de-stress. First session is free. Suitable for all abilities.
19:30 - 21:00
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Yoga to Relax
Gentle yoga to help you relax and de-stress. First session is free. Suitable for all abilities.
09:30 - 11:00
Chair Based Exercise
Level 1 - Beginners
Level 1 - Beginners
Gentle Exercise
Room Name: Room 5
13:30 - 14:30
Class Type and Level
Description
Venue
Class Time
Chair Based Exercise
Level 1 - Beginners
Level 1 - Beginners
Gentle Exercise
Gentle exercises mainly done seated. Improves flexibility, strength & co-ordination. Some exercises can be done standing to help improve balance. Classes are great fun & very sociable.
10:00 - 11:00
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Yoga to Relax
Gentle yoga to help you relax and de-stress. First session is free. Suitable for all abilities.
14:00 - 15:30
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Yoga to Relax
Gentle yoga to help you relax and de-stress. First session is free. Suitable for all abilities.
19:15 - 20:30
Class Type and Level
Description
Venue
Class Time
Hatha Yoga
Level 1 - Beginners
Level 1 - Beginners
Gentle Hatha Yoga
Gentle Hatha Yoga class held in a local retirement home. Suitable for all abilities. Can be done on a chair if difficulties getting onto the floor.
15:00 - 16:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 01858 463665
- Mobile:
- 07940751254
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Yoga, Chair Based Exercise
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: