Instructor Profile

Adult Ballet

Taught by Emily Box

Aerial Silks

Come join the circus with us and learn Aerial Silks in Colchester! Aerial Silks Colchester is a great way to get fit and have fun at the same time. Hanging from two suspended piece of material, you will learn to climb, pose, tie locks and wrap your body in fabric! We even learn the big drops you can see in any good circus show!

Aerial Hoop

The hoop provides the perfect frame for an endless variety of balances, tricks and routines. By hanging from a suspended steel hoop, you will learn to climb, pose, and hang upside down!

Bungee Fitness / Bungee Dance

This high-intensity, full body, workout has you floating weightlessly, dynamically bouncing freely in space, having so much fun that you’ll forget how much you sweat.

Suspended on a bungee cord, attached at your hips, you can explore three-dimensional manoeuvres that fully engage each and every muscle. Whether it’s finding flow while rebounding back and forth, or diving head first towards the ground, jumping into the air like Superman, or suspended Mission Impossible style floating just inches above the floor. You can explore ballerina pirouette style turns, and dance jumps that may have always been out of reach before. With bungee you will build strength, flexibility, and core stability while you play. Allowing you to discover and create a freedom and resilience that extends, beyond the bungee, into the rest of your life.

Pole Fitness

Pole dancing is taking the dance world by storm, and Flight Aerial will help you discover this beautiful form of exercise! Our pole dancing lessons will give you the most intense workout ever whilst having loads of fun!