Instructor Profile
Instructor Name
Lincoln Smith
Class Types
Aerobics, Body Pump, Circuit Training, Personal training, Legs, Bums and Tums, Abs/core, Walking
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
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Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Aerobics
All Levels
All Levels
Rave Areobics
Room Name: Main hallHigh energy mixed ability aerobics class with a twist. Exercises are done to the latest funky house and garage music. Class also includes a section with light weights and abdominal exercises.
19:00 - 21:00
Aerobics
All Levels
All Levels
Rave Aerobics
Room Name: Main hallHigh energy aerobic class with the latest moves and music. Come and enjoy a full 2 hour work out which includes some light weight resistence and ab exercises
19:00 - 21:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Circuit Training
All Levels
All Levels
Cardio Body Pump
Room Name: Main hallA mixture of circuit and high energy cardio exercises. Great for toning and body sculpting. Aimed at all levels.
19:00 - 21:00
Contact Information:
- Telephone:
- Mash up Fitness
- Mobile:
- 07956583952
Gender:
Male
Class Types Taught:
Aerobics, Body Pump, Circuit Training, Personal training, Legs, Bums and Tums, Abs/core, Walking
Other Skills:
Website: