Instructor Profile
Instructor Name
Aymen Ajimi
Class Types
Aerobics, Body Combat, Circuit Training, RPM, Step Aerobics, Zumba, Stretch and Tone, Abs/core, Metafit, FitSteps
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Step Aerobics
All Levels
All Levels
Step
Room Name: ABGStep aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.
09:00 - 10:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Indoor cycling
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Studio Cycling
Room Name: ABGIndoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
18:00 - 19:45
HIIT
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
HIIT
Room Name: ABGHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
18:50 - 19:20
Step Aerobics
All Levels
All Levels
Step
Room Name: ABGStep aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
19:25 - 20:10
Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 01954201870
- Mobile:
- 07840883317
Gender:
Male
Class Types Taught:
Aerobics, Body Combat, Circuit Training, RPM, Step Aerobics, Zumba, Stretch and Tone, Abs/core, Metafit, FitSteps
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: