Instructor Profile
Instructor Name
Aymen Ajimi
Class Types
Aerobics, Body Combat, Circuit Training, RPM, Step Aerobics, Zumba, Stretch and Tone, Abs/core, Metafit, FitSteps
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Indoor cycling
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Studio Cycling
Room Name: ABGIndoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is commonly called spinning.
18:00 - 19:45
HIIT
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
HIIT
Room Name: ABGHIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
18:50 - 19:20
Step Aerobics
All Levels
All Levels
Step
Room Name: ABGStep aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.
19:25 - 20:10
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Step Aerobics
All Levels
All Levels
Step
Room Name: ABGStep aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.
09:00 - 10:00
Class Type and Level
Description
Venue
Class Time
Body Combat
All Levels
All Levels
Body Combat clinic
Room Name: Studio 1This fun energetic Level 1 class will move you through a steady learning curve on the basic techniques and skills and choreography patterns to take part in Body Combat, you will feel empowered and inspired and get a taste of what it is like to be a fighter both in mind and spirit.
18:05 - 18:25
Body Combat
Level 3 - Already Fit
Level 3 - Already Fit
Room Name: Studio 1
BODYCOMBAT™ is the empowering group fitness cardiovascular workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai..
During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardiovascular fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYCOMBAT™ is the empowering group fitness cardiovascular workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai..
During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardiovascular fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
18:30 - 19:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Body Combat
All Levels
All Levels
Body Combat clinic
Room Name: Studio 1This fun energetic Level 1 class will move you through a steady learning curve on the basic techniques and skills and choreography patterns to take part in Body Combat, you will feel empowered and inspired and get a taste of what it is like to be a fighter both in mind and spirit.
18:05 - 18:25
Body Combat
Level 3 - Already Fit
Level 3 - Already Fit
Room Name: Studio 1
18:30 - 19:30
Contact Information:
- Telephone:
- 01954201870
- Mobile:
- 07840883317
- Email:
- Send a message
Gender:
Male
Class Types Taught:
Aerobics, Body Combat, Circuit Training, RPM, Step Aerobics, Zumba, Stretch and Tone, Abs/core, Metafit, FitSteps
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: