Instructor Profile

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Pilates & Restorative Movement

This is a half term course of Pilates and restorative movement based classes suitable for ANYONE who wants to release, move and strengthen their body whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture. TThrough deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body.

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.