Instructor Profile

Core Care & Pelvic Floor Repair

This course of Pilates classes is an introductory course providing you with all the essential information you need for a safe, successful, supported and healthy postnatal recovery. It includes a FREE deep health screening at Zing Wellness Studio, 6 friendly and relaxed 90 minute Pilates classes where you can bring your baby, each with a unique theme, expert guest speakers after each class and access to a closed Facebook group.

Core Care & Pelvic Floor Repair Into Practice

This is a half term course of friendly and relaxed Pilates for Mums classes you can attend to practice everything you have learned on your Core Care & Pelvic Floor Repair classes (either group or 1-2-1). You will meet other mums and get personalised advice on safely restoring your pelvic floor and core. Although the class is all about you, you may bring your baby until they are on the move. The classes are 60 minutes long. You will get access to a closed facebook group where you can talk/ask questions.

Move & Bloom - Pregnancy Pilates

This is a half term course of friendly and relaxed restorative movement and Pilates based classes designed to support you though your pregnancy, prepare you for childbirth and life looking after a baby and ensure a smooth postnatal recovery. The classes are 90 minutes long.

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Pilates & Restorative Movement

This is a half term course of Pilates and restorative movement based classes suitable for ANYONE who wants to release, move and strengthen their body whether you are a budding athlete, have never exercised before, you have an injury, unexplained niggles or want to improve your posture. TThrough deep, simple and precise movements and gentle releases we will alleviate postural based tension, mobilise your body, improve your balance, increase your flexibility, as well as strengthening and toning your body.

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.

Mums That Move

Mums that Move is a Pilates class aimed at mums no matter how old your children are. If you want to focus on your pelvic floor and core this is the class for you. This class picks up the themes introduced in the Core Care & Pelvic Floor Repair course and we embed them through practice, practice and more practice. The classes incorporate seated, standing and floor work. They utilise a lot of small equipment so the classes are interesting, varied and fun.