Instructor Profile
Instructor Name
Anita Amarissa
Class Types
Aerobics, Body Combat, Circuit Training, Zumba, Bootcamp, Body Conditioning, Personal training, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Flamenco, Zumba Gold, Belly Dancing, Salsa Dancing, Kettlercise, Abs/core, Nutrition, Football, Childrens Football Coaching, Chair Based Exercise, High Intensity Workout, Boxing, Badminton, Piloxing, Bollywood, Stretch
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
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Description
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Zumba
All Levels
All Levels
Zumba
Room Name: Studio 2Zumba is perfect for:
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
18:00 - 19:00
Legs, Bums and Tums
All Levels
All Levels
LBT
Room Name: Dance studioWorking the core areas for conditioning and sculpting. Emphasising the problem areas in an hour workout using your body weight as resistance, also includes a warm up, pre cooldown and stretch.
19:00 - 20:00
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Piloxing
All Levels
All Levels
PiloXing (Standing Pilates, Boxing and Dance)
Room Name: FITNESS STUDIOA NON-STOP, CARDIO FUSION OF STANDING PILATES, BOXING AND DANCE THAT WILL PUSH YOU PAST YOUR LIMITS FOR A SLEEK, SEXY, POWERFUL YOU!
PILOXING® cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.
The program uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, (optional) further toning the arms and maximizing cardiovascular health. Add to that exhilarating dance moves and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
Please wear gym clothing and bring a bottle of water and a towel with you!
This class requires you to train in Toe Sox or bare feet. First timers can do the class in trainers on the first session only.
FOR 'TRUGYM FOR WOMEN' MEMBERS ONLY!
10:15 - 11:00
Aerobics
All Levels
All Levels
Low Impact Aerobics
Room Name: Dance studioA fun filled low impact aerobics class that will help you build your level of cardio fitness if you're a beginner and progressions given for those who are used to exercise.
11:00 - 11:45
Contact Information:
- Telephone:
- 07887937070
- Mobile:
- 07887937070
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Body Combat, Circuit Training, Zumba, Bootcamp, Body Conditioning, Personal training, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Flamenco, Zumba Gold, Belly Dancing, Salsa Dancing, Kettlercise, Abs/core, Nutrition, Football, Childrens Football Coaching, Chair Based Exercise, High Intensity Workout, Boxing, Badminton, Piloxing, Bollywood, Stretch
Other Skills:
I have been in the fitness industry for over 2 decades, and studied many subjects, and gained many qualifications within this area. However, due to my own personal experience and also qualifying in women’s health and wellness in the 3rd age, (peri and menopause) as well as PCOS and those who are pre and post hysterectomy, I am now focusing on coaching women in this area and helping them live their lives and learn to love themselves.
Through specific nutrition, lifestyle, relevant exercise and many other elements, I want them to gain their independence back.
Qualifications gained:
Hydro-Actif Shallow Water Exercise Certification
CPPT Powerplate certification.
3rd age women's wellness vibration programme incorporating power plate training.
University of Public Speaking with Mr A. Harrington,
3rd age women’s wellness
Optimal Health after hysterectomy
Foundation cert in pelvic floor and core restoration
Advanced sports nutritionist and supplementation
Children's obesity prevention facilitator
Level 3 personal training
E.T.M. level 2
Circuit training
Group indoor cycling
Combat training
Pre and post-natal level 3
Kettlercise and Kettlercise Combat MX
Pure stretch
Tomboogie
KS Xtreme Bootcamp
FA level 1 football and futsal coach
Rounder’s activator
walking for health leader
badminton 'smash up' activator.
Professional advanced H.D make-up artist
Holistic therapist
NSI qualified Nail technician
face painter and temporary glitter tattooist.
Licenses obtained
Zumba fitness instructor
PiloXing instructor
Our company also manufactures vegan friendly lipsticks.
Website: