Instructor Profile
Instructor Name
Anita Amarissa
Class Types
Aerobics, Body Combat, Circuit Training, Zumba, Bootcamp, Body Conditioning, Personal training, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Flamenco, Zumba Gold, Belly Dancing, Salsa Dancing, Kettlercise, Abs/core, Nutrition, Football, Childrens Football Coaching, Chair Based Exercise, High Intensity Workout, Boxing, Badminton, Piloxing, Bollywood, Stretch
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Kettlercise
All Levels
All Levels
Kettlercise
Kettlercise® is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. ... All kettlebell classes are not created equally, Kettlercise® follows a system and it's that system that produces results.
09:45 - 10:30
Zumba
All Levels
All Levels
Zumba Fitness
How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
10:45 - 11:30
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Legs, Bums and Tums
All Levels
All Levels
Legs, Bum and Core (LBC)
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
10:45 - 11:30
Class Type and Level
Description
Venue
Class Time
HIIT
All Levels
All Levels
HIIT
High Intensity Interval Training (HIIT) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anerobic exercise with less intense periods of recovery.
18:00 - 18:45
Legs, Bums and Tums
All Levels
All Levels
Legs, Bum and Core (LBC)
A great lower bodyweight and core workout to help tone and firm those legs, bums, abs and back.
19:15 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07887937070
- Mobile:
- 07887937070
Gender:
Female
Class Types Taught:
Aerobics, Body Combat, Circuit Training, Zumba, Bootcamp, Body Conditioning, Personal training, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Flamenco, Zumba Gold, Belly Dancing, Salsa Dancing, Kettlercise, Abs/core, Nutrition, Football, Childrens Football Coaching, Chair Based Exercise, High Intensity Workout, Boxing, Badminton, Piloxing, Bollywood, Stretch
Other Skills:
I have been in the fitness industry for over 2 decades, and studied many subjects, and gained many qualifications within this area. However, due to my own personal experience and also qualifying in women’s health and wellness in the 3rd age, (peri and menopause) as well as PCOS and those who are pre and post hysterectomy, I am now focusing on coaching women in this area and helping them live their lives and learn to love themselves.
Through specific nutrition, lifestyle, relevant exercise and many other elements, I want them to gain their independence back.
Qualifications gained:
Hydro-Actif Shallow Water Exercise Certification
CPPT Powerplate certification.
3rd age women's wellness vibration programme incorporating power plate training.
University of Public Speaking with Mr A. Harrington,
3rd age women’s wellness
Optimal Health after hysterectomy
Foundation cert in pelvic floor and core restoration
Advanced sports nutritionist and supplementation
Children's obesity prevention facilitator
Level 3 personal training
E.T.M. level 2
Circuit training
Group indoor cycling
Combat training
Pre and post-natal level 3
Kettlercise and Kettlercise Combat MX
Pure stretch
Tomboogie
KS Xtreme Bootcamp
FA level 1 football and futsal coach
Rounder’s activator
walking for health leader
badminton 'smash up' activator.
Professional advanced H.D make-up artist
Holistic therapist
NSI qualified Nail technician
face painter and temporary glitter tattooist.
Licenses obtained
Zumba fitness instructor
PiloXing instructor
Our company also manufactures vegan friendly lipsticks.
Special requirements catered for:
Disabilities/conditions accommodated:
Website: