Instructor Profile

Lift Lean Express

Lift Lean is a full body resistance training class that uses body weight exercises plus resistance tubes and loop bands and kettlebells to improve your fitness levels and increase your strength and stamina.

Clubbercise

Room Name: Parkside Hall

If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®

Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

Book your space at www.cashfitness.com

Lift Lean Live Workout

Room Name: School hall

Lift Lean is a full body resistance training class that uses body weight exercises plus resistance tubes and loop bands and kettlebells to improve your fitness levels and increase your strength and stamina.

Trigger Point Pilates

A class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!

Book your space at www.cashfitness.net

RaveTone

Rave Tone is a total body toning class to uplifting house music taking you back to those Ibiza summer vibes. This easy to follow workout fuses traditional LBT moves with functional movement patterns and fast paced yoga inspired combinations (none of the floaty stuff so don't come expect to relax!) to improve muscle tone and definition and to get you feeling strong like an ox. Plus it's in a darkened room so you can immerse yourself in the incredible soundtrack!!!

Pound

Room Name: North Hall

If you are looking for a class that is fun and effective and a bit different from the usual legs bums tums style of class then Pound is for you! The brand new drumming fitness class that combines cardio, yoga and pilates moves with drumming to a rocking playlist to sculpt and tone your body and make you feel like a Rock Star. Why just work out when you can ROCK OUT!

Book your space at www.cashfitness.net

Totally Shredded

Totally Shredded is a Cardio Combat class set to Drum n Bass or House Music. With blocks of cardio and combat this High Intensity Class will get you Totally Shredded in no time!
Please note on the second wednesday of the month the class is held at Littles Freedom Fit Studio in Ampthill

Trigger Point Pilates

Room Name: Parkside Hall

A class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!

Please note the class is held at Littles Freedom Fit Studio Ampthill on the second wednesday of the month
Book your space at www.cashfitness.net

Trigger Point Pilates

A class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!

Book your space at www.cashfitness.net