Instructor Profile
Instructor Name
Caroline Ash
Class Types
Aerobics, Aquafit (shallow water), Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Body Jam, Trigger Point, Clubbercise, Dance Fitness, Pound, HIIT
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Room Name: Parkside HallIf you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Book your space at www.cashfitness.com
19:00 - 19:45
Circuit Training
All Levels
All Levels
Limitless Circuits
Room Name: School hallA circuits class for a full body workout using body weight, resistance bands and balls for strength and cardio training. This class is suitable for anyone looking to incorporate resistance training into their routine to increase strength and stamina and feel great! All ages and abilities are catered for with modifications and adaptations available for each exercise so that everyone can feel successful.
20:00 - 20:50
Class Type and Level
Description
Venue
Class Time
Pound
All Levels
All Levels
Pound
Room Name: North HallIf you are looking for a class that is fun and effective and a bit different from the usual legs bums tums style of class then Pound is for you! The brand new drumming fitness class that combines cardio, yoga and pilates moves with drumming to a rocking playlist to sculpt and tone your body and make you feel like a Rock Star. Why just work out when you can ROCK OUT!
Book your space at www.cashfitness.net
19:00 - 19:45
Class Type and Level
Description
Venue
Class Time
Legs, Bums and Tums
All Levels
All Levels
Bootyliscious Core and More (LBT)
Want to shape and tone your legs bums tums and arms? Bootyliscious Core and More will do just that with simple exercises set to music in a fun, friendly, safe and effective class. Get that Booty you always wanted!
18:45 - 19:30
HIIT
All Levels
All Levels
Totally Shredded
Totally Shredded is a Cardio Combat class set to Drum n Bass or House Music. With blocks of cardio and combat this High Intensity Class will get you Totally Shredded in no time!Please note on the second wednesday of the month the class is held at Littles Freedom Fit Studio in Ampthill
19:30 - 20:15
Pilates
All Levels
All Levels
Trigger Point Pilates
Room Name: Parkside HallA class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Please note the class is held at Littles Freedom Fit Studio Ampthill on the second wednesday of the month
Book your space at www.cashfitness.net
20:15 - 21:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
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Class Type and Level
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Contact Information:
- Telephone:
- 07737332920
- Mobile:
- 07737332920
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Aquafit (shallow water), Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Body Jam, Trigger Point, Clubbercise, Dance Fitness, Pound, HIIT
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: