Instructor Profile
Instructor Name
Caroline Ash
Class Types
Aerobics, Aquafit (shallow water), Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Body Jam, Trigger Point, Clubbercise, Dance Fitness, Pound, HIIT
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Multi Dance
All Levels
All Levels
CAshDance
Room Name: School hallA mix of dance styles from street to latin, house to.hip hop. Simple, easy to follow routines to some great music. This class is suitable for all abilities as the emphasis is on fun!
19:00 - 19:45
Class Type and Level
Description
Venue
Class Time
Body Pump
All Levels
All Levels
Bodypump Express
Room Name: Studio 1
17:15 - 18:00
Pound
All Levels
All Levels
Pound
Room Name: North HallThe brand new drumming fitness class that combines cardio, yoga and pilates moves with drumming to a rocking playlist!
Book your space at www.cashfitness.net
19:00 - 19:45
Pilates
All Levels
All Levels
Pilates Extra
Room Name: North HallPilates Extra combines traditional Pilates exercises with modern variations and the use of the small ball, bands and rollers for a full body workout. The class then ends with Trigger Point Release and relaxation. A perfect end to the day!
Book your space at www.cashfitness.net
20:00 - 20:45
Class Type and Level
Description
Venue
Class Time
Clubbercise
All Levels
All Levels
Clubbercise
Room Name: Parkside HallIf you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Book your space at www.cashfitness.com
Please note this class does not run on the second wednesday of the month
19:00 - 19:45
Powerhoop
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Powerhoop
Fun class with a weighted hoop. Can bruise to begin withgreat for your core
19:15 - 20:05
Pilates
All Levels
All Levels
Trigger Point Pilates
Room Name: Parkside HallA class that releases you like no other workout.
Pilate's exercises combined with self Myofascia release.
Undoing muscular restrictions and tension.
Helping to alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Please note the class does not run on the second wednesday of the month
Book your space at www.cashfitness.net
20:00 - 20:45
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Body Pump
All Levels
All Levels
Room Name: Dance studio
10:45 - 11:45
Contact Information:
- Telephone:
- 07737332920
- Mobile:
- 07737332920
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Aquafit (shallow water), Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Body Jam, Trigger Point, Clubbercise, Dance Fitness, Pound, HIIT
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: