Instructor Profile
Instructor Name
Caroline Ash
Class Types
Aerobics, Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Weight Training, Body Jam, Booiaka, Chair Based Exercise, Trigger Point, Barre Fitness, Clubbercise, Dance Fitness, Pound, HIIT, Interval training, Family Clubbercise , Strutology, Barre, Dance Aerobics, Hip Hop, Armageddon Fitness
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Pilates
Give your smaller, deeper muscles some love in this flowing Pilates class that will help to improve your core strength, posture and balance.
09:30 - 10:15
Clubbercise
All Levels
All Levels
Clubbercise
This class is delivered ONLINE via Zoom.If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
This class is also family friendly! ( over 7yrs )
Book your space at https://app.gymcatch.com/provider/113/events
10:30 - 11:15
Boxing Fitness
All Levels
All Levels
Ree Combat
This class is delivered ONLINE via ZoomThis non-contact high energy class, influenced by martial arts, will have you feeling like a fighter.and release your daily stresses and tensions.
Utilising varying combinations of punches, blocks, strikes and kicks to provide one serious cardiovascular workout, combined with the control of balance and whole-body conditioning.
The music will drive through energy highs and controlled fight combinations and I will coach you through the varying levels to take you to your next level. Utilising just your own body, and potentially a mat, you get a class that gives you a workout that encompasses the whole body.
Book your space at https://app.gymcatch.com/provider/113/events
19:15 - 20:00
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Trigger Point Pilates
This class is currently delivered online via ZOOMA class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Equipment is required for this class. You will need 2 soft prickle stimulating balls and a long 35"foam roller. Message me for info on where to buy kit.
Book your space https://app.gymcatch.com/provider/113/events
14:00 - 14:45
Body Conditioning
All Levels
All Levels
Rock Your Body
Room Name: North HallThis class is delivered ONLINE via Zoom
A body conditioning class to sculpt and tone your legs bums tums and arms set to an uplifting playlist of Rock tunes! Get ready to feel the burn!
18:30 - 19:00
Body Conditioning
All Levels
All Levels
Bands, Bells or Bodyweight
This class is delivered ONLINE via ZoomA resistance training class that utilises either resistance bands , dumbells, kettlebells or anything you have around that house that will work as a weight! You can also just use your bodyweight. This class consists of timed intervals featuring different exercises to give you a full body workout in just 30 minutes.
Book your space at https://app.gymcatch.com/provider/113/events
19:15 - 19:45
Pilates
All Levels
All Levels
Trigger Point Pilates
Room Name: Parkside HallThis class is currently delivered online via ZOOM
A class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Equipment is required for this class. You will need 2 soft prickle stimulating balls and a long 35"foam roller. Message me for info on where to buy kit.
Book your space https://app.gymcatch.com/provider/113/event
20:00 - 20:45
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Trigger Point Pilates
This class is currently delivered online via ZOOMA class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Equipment is required for this class. You will need 2 soft prickle stimulating balls and a long 35"foam roller. Message me for info on where to buy kit.
Book your space https://app.gymcatch.com/provider/113/event
09:30 - 10:15
Clubbercise
All Levels
All Levels
Clubbercise
This class is delivered ONLINE via Zoom.If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
This class is also family friendly! ( over 7yrs )
Book your space at https://app.gymcatch.com/provider/113/events
10:30 - 11:15
Legs, Bums and Tums
All Levels
All Levels
Legs Bums Tums
This class is delivered ONLINE via Zoom.An old school style Legs Bums Tums class with an aerobic warm up and flowing moves to sculpt the legs , bums, tums and more.
Book online at https://app.gymcatch.com/provider/113/events
18:30 - 19:15
Class Type and Level
Description
Venue
Class Time
Legs, Bums and Tums
All Levels
All Levels
Legs Bums Tums
This class is delivered ONLINE via Zoom.An old school style Legs Bums Tums class with an aerobic warm up and flowing moves to sculpt the legs , bums, tums and more.
Book online at https://app.gymcatch.com/provider/113/events
09:30 - 10:15
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Body Conditioning
All Levels
All Levels
Bands, Bells or Bodyweight
This class is delivered ONLINE via Zoom
A resistance training class that utilises either resistance bands , dumbells, kettlebells or anything you have around that house that will work as a weight! You can also just use your bodyweight. This class consists of timed intervals featuring different exercises to give you a full body workout in just 30 minutes.
Book your space at https://app.gymcatch.com/provider/113/events
09:15 - 09:45
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Trigger Point Pilates
This class is currently delivered online via ZOOMA class that releases you like no other workout.
Do you want to move and feel better and relieve chronic pain? Trigger Point Pilates combines Pilates movements with self Myofascia release to help undo muscular restrictions and tension, alleviate chronic pain and restructure the body.
Leaving you feeling lighter, lengthened and able to move with ease!
Equipment is required for this class. You will need 2 soft prickle stimulating balls and a long 35"foam roller. Message me for info on where to buy kit.
Book your space https://app.gymcatch.com/provider/113/events
10:00 - 10:45
Legs, Bums and Tums
All Levels
All Levels
Legs Bums Tums
This class is delivered ONLINE via Zoom.An old school style Legs Bums Tums class with an aerobic warm up and flowing moves to sculpt the legs , bums, tums and more.
Book online at https://app.gymcatch.com/provider/113/events
11:00 - 11:45
Clubbercise
All Levels
All Levels
Clubbercise
Room Name: Parkside HallThis class is delivered ONLINE via Zoom.
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Book your space at https://app.gymcatch.com/provider/113/events
19:00 - 19:45
Pilates
All Levels
All Levels
Pilates
Room Name: School hallGive your smaller, deeper muscles some love in this flowing Pilates class that will help to improve your core strength, posture and balance.
20:00 - 20:45
Contact Information:
- Telephone:
- 07737332920
- Mobile:
- 07737332920
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Body Pump, Circuit Training, Pilates, Step Aerobics, Body Conditioning, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Weight Training, Body Jam, Booiaka, Chair Based Exercise, Trigger Point, Barre Fitness, Clubbercise, Dance Fitness, Pound, HIIT, Interval training, Family Clubbercise , Strutology, Barre, Dance Aerobics, Hip Hop, Armageddon Fitness
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: