Instructor Profile

Kettlercise

Room Name: Lingfield community centre

Kettlercise is a whole body workout using one piece of equipment. It provides an easy to follow but intensive programme that works the entire body. The kettlebell is a fantastic conditioning tool that will rapidly increase your cardio fitness, your strength and muscular endurance giving you increased stamina whilst improving your all over tone. It also gives you great fat loss results.

Kettlercise

Room Name: Studio 1

Kettlercise provides an intensive but very easy to follow workout providing you with a programme that works the entire body. It is a fantastic conditioning tool that will rapidly benefit your strength, muscular endurance, stamina, tone, cardiovascular system and fat loss results.