Instructor Profile

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Kuroi Tora Shotokan Karate

Room Name: Dan Tien Studio

Thursday 5 - 6pm juniors to 11years £5 ,cadets and adults £6, classes are all year round, family discount for more than one family member.
Free first class, and free karate suit with membership.
Instructor has over 25 years karate experience, is registered and DBS/CRB verified. Sensei (Instructor) Nelson-Ashley 4th Dan Blackbelt has been a British Circuit and European Champion, and has trained several Junior and Senior National Champions.
Come and learn self defense ,anti-bullying, increase confidence, flexibility, life skills, earn belts and attend competitions.Phone for details 07957642737

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Kuroi Tora Shotokan Karate

Room Name: Main Hall

Friday 5 - 5.45pm juniors to 11years £5 , 5.54 -6.30pm cadets and adults £6, classes are all year round, family discount for more than one family member.
Free first class, and free karate suit with membership.
Instructor has over 25 years karate experience, is registered and DBS/CRB verified. Sensei (Instructor) Nelson-Ashley 4th Dan Blackbelt has been a British Circuit and European Champion, and has trained several Junior and Senior National Champions.
Come and learn self defense ,anti-bullying, increase confidence, flexibility, life skills, earn belts and attend competitions.Phone for details 07957642737

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Outdoor Bootcamp

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com NA Fitness Training Facebook for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Boxercise Boxfit Kickfit

Room Name: Community Space

Boxercise class for anyone who wants an intense but fun all over workout that is guaranteed to show results.
Boxing skills and training methods in a safe non contact class. Exercise with partners to invigorating music, drills and combinations using punches and kicks to pads and shields. Class run by British and European Martial Art Champion and Fitness expert with over 25 years experience. class £8 PAYG or £60 for 10 classes

Kuroi Tora Shotokan Karate

Room Name: Dan Tien Studio

Monday 5 - 5.45pm juniors to 11years £5 and 6.15-7pm,cadets and adults £6, classes are all year round, family discount for more than one family member.
Free first class, and free karate suit with membership.
Instructor has over 25 years karate experience, is registered and DBS/CRB verified. Sensei (Instructor) Nelson-Ashley 4th Dan Blackbelt has been a British Circuit and European Champion, and has trained several Junior and Senior National Champions.
Come and learn self defense ,anti-bullying, increase confidence, flexibility, life skills, earn belts and attend competitions.Phone for details 07957642737

Boxercise Boxfit Kickfit

Room Name: main hall

Boxercise class for anyone who wants an intense but fun all over workout that is guaranteed to show results.
Boxing skills and training methods in a safe non contact class. Exercise with partners to invigorating music, drills and combinations using punches and kicks to pads and shields. Class run by British and European Martial Art Champion and Fitness expert with over 25 years experience. class £8 PAYG or £60 for 10 classes

Personal Training

Room Name: where ever you like, park, kitchen, gym , garage etc

Tired of the gym , not getting results, cant arrange fitness classes around your work/family commitments, need to see results for wedding or holiday- then come and see me for Personal Training. I can devise a plan with reachable goals at times and locations to suit you. visit nafitnesstraining.wordpress.com for details. Free assessment available.
Based in Abbots Langley but can cover10 miles from Abbots Langley Watford, Hemel Hempstead, Apsley, Kings Langley

Boxercise Boxfit Kickfit

Room Name: Abbots Langley Community Centre

Boxercise class for anyone who wants an intense but fun all over workout that is guaranteed to show results.
Boxing skills and training methods in a safe non contact class. Exercise with partners to invigorating music, drills and combinations using punches and kicks to pads and shields. Class run by British and European Martial Art Champion and Fitness expert with over 25 years experience. class £8 Pay as you train, or £35 for 5weeks (£7) or £60 for 10 classes (£6)