Instructor Profile
Instructor Name
Anais Alvarado
Class Types
Hatha Yoga, Meditation, Yoga, Pole Dancing, Latin Dancing, Pole Fitness, Salsa Dancing, Abs/core
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Yoga
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Wayakan Yoga
Wayakan Yoga is a Hatha based yoga practice that combines traditional yoga sequencing with rhythmic gymnastics exercises to achieve a full workout. After a Wayakan session you will feel light, more supple and focused. The class is a journey that starts with a warming up sequence combining hatha and ashtanga yoga, moving on to balancing poses that test and train your focus, continuing on to hand balances and inversions, sources of determination, strength and fun. We finish our journey with a deep, relaxing meditation where your breath leads the way.
13:00 - 14:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
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Venue
Class Time
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Class Type and Level
Description
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Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 1 - Beginners
Yoga (General)
Basic hatha yoga session with a touch of gymnastics. Focusing on core muscles and alternating between upper body strength and lower body flexibility depending on the day.
20:30 - 21:30
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 1 - Beginners
Yoga
Wayakan yoga mixes hatha poses with gymnastic moves to achieve a full workout.
12:05 - 13:05
Yoga
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Yoga Intermediate
Hatha based yoga session with a touch of gymnastics. Focusing on core muscles and alternating between upper body strength and lower body flexibility depending on the day. Special focus on inversions, and hand balances.
20:40 - 21:40
Class Type and Level
Description
Venue
Class Time
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Contact Information:
- Telephone:
- 07783969212
- Mobile:
- 07783969212
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Hatha Yoga, Meditation, Yoga, Pole Dancing, Latin Dancing, Pole Fitness, Salsa Dancing, Abs/core
Other Skills:
Former rhythmic gymnast
Actress
Dancer