Instructor Profile

Yoga (General)

Basic hatha yoga session with a touch of gymnastics. Focusing on core muscles and alternating between upper body strength and lower body flexibility depending on the day.

Yoga

Wayakan yoga mixes hatha poses with gymnastic moves to achieve a full workout.

Yoga Intermediate

Hatha based yoga session with a touch of gymnastics. Focusing on core muscles and alternating between upper body strength and lower body flexibility depending on the day. Special focus on inversions, and hand balances.

Wayakan Yoga

Wayakan Yoga is a Hatha based yoga practice that combines traditional yoga sequencing with rhythmic gymnastics exercises to achieve a full workout. After a Wayakan session you will feel light, more supple and focused. The class is a journey that starts with a warming up sequence combining hatha and ashtanga yoga, moving on to balancing poses that test and train your focus, continuing on to hand balances and inversions, sources of determination, strength and fun. We finish our journey with a deep, relaxing meditation where your breath leads the way.