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- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
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Mat Based PilatesMonthly memberships available. Please reserved your place. A contemporary small Pilates and Personal Training Studio offering a variety of Pilates classes, Back Care Workshops; Personal Training. Check our website
Pilates, Strength & RelaxThis class blends Yoga, Tai Chi, Pilates, strength and flexibility training into one challenging but relaxing class.
Pilates, Strength & Relax is a mind/body class, which means it is concerned with 'mindful movement' instead of being a fast paced class. It concentrates on training using both isotonic exercises (movement in exercise e.g. press ups) and isometric exercises (such as static poses e.g. warrior from Yoga).
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