Instructor Profile

Little Black Dress workout

LITTLE BLACK DRESS WORKOUT……starting Monday 10th November for 6 weeks ONLY!

So the festive season is just around the corner which means its time to start getting into shape ready for donning our little black dresses!

Want a fun, fat-burning, full-body workout which WILL burn off those excess calories?
Yes?! Then my Little Black Dress Workout is just for you.

Expect a mixture of toning and cardiovascular exercise, with a bit of core/Pilates work thrown in for good measure.

Great for fitness enthusiasts and beginners alike.

High and low impact options are provided, as are varying levels, to ensure your workout safe and effective, yet challenging at the same time.

The classes will run at the Patcham High school on Monday evenings, 18.30-19.30 and will consist of roughly 30 minutes of aerobics followed by 30 minutes of toning.

As this is a 6 week course loyalty cards will not be able to be used, sorry for any inconvenience caused. So the price will be;

£25 for the 6 week course which will need to paid in advance

Classes are run in a friendly, fun, relaxed atmosphere, so don’t worry if you’re coming along by yourself – I will soon put you at ease!

Please ensure you sign up in advance as the amount of class participants will determine whether the class will run or not. Thank you!

Don’t forget a drink and a mat/towel.

The party season is just around the corner so lets get into shape together!

Love Mandi xxx

Zumba with Mandi

Zumba is a Latin inspired, fun, effective, easy to follow, calorie-burning dance fitness class. A Zumba class combines fast and slow rhythm’s that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle toning benefits. 60 minutes has never passed so quickly!
The most important thing about Zumba is that you will have a great workout and not even realise you are exercising.
During my class you will experience a variety of Latin based music with a couple of commercial songs thrown in for good measure!

£5 pay as you go OR buy 4 get 1 FREE-5 for £20!

Please bring a drink!

For more info check out my website;

www.nrg-fix.co.uk