Instructor Profile

4 WEEK FITCAMP CHALLENGE

*TONE & SHAPE YOUR WHOLE BODY & DROP 10 TO 15lbs IN JUST 4 WEEKS!

*TRY BEFORE YOU BUY – Try 1 session free of charge at this month’s challenge before signing up for next month’s challenge!

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If you like variety then you will love this challenge as every session is different from the one before! Blast all major muscle groups and drop unwanted excess fat fast!

TYPES OF TRAINING AT OUR FITCAMP CHALLENGE:
• H.I.I.T (High intensity interval training)
• High impact body weight training
• Bootcamp style sessions
• Circuits
• Boxfit
• Abs
• Workout games
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WHAT YOU WILL RECEIVE:
• 16 SESSIONS –2 indoor & 2 outdoor per week!
• 7 DAY DETOX PLAN
• WEIGHT LOSS MEAL PLAN
• WEEKLY WEIGH IN
• BODY MEASUREMENTS TAKEN
• HOME TRAINING PLAN
• GROUP CONSULTATION
• PERSONAL GOAL SETTING PLAN
• BEFORE AND AFTER PHOTO’S
• CHANCE TO WIN FREE SESSIONS
• MONITORED PROGRESS

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WHERE:

SESSIONS WILL TAKE PLACE AT TWO LOCATIONS IN WINTER:
Knightswood Secondary School & Victoria Park

SESSSIONS WILL TAKE PLACE IN VICTORIA PARK IN SPRING AND SUMMER
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WEEKLY TIME-TABLE:

WINTER CHALLENGES:
Mon 7.30pm –School (FITCAMP SESSION)
Tues 7.30pm – Park main gates (THE RUN CLUB)
Wed 7.30pm - School (FITCAMP SESSION)
Sat 11.00am – Park (FITCAMP SESSION)

SPRING/SUMMER CHALLENGES:
Mon 7.30pm – Park (FITCAMP SESSION)
Tues 7.30pm – Park main gates (THE RUN CLUB)
Wed 7.30pm - Park (FITCAMP SESSION)
Sat 11.00am – Park (FITCAMP SESSION)

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PRICE:
ONLY £45.00 PER PERSON – THAT’S ONLY £2.82 PER SESSION!

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FREE SESSIONS:
FITCAMPER OF THE MONTH RECEIVES 2 FREE PERSONAL TRAINING SESSIONS!

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REFER A FRIEND…..
2 FRIENDS – 1 FREE PT SESSION
3 FRIENDS - £10 DISCOUNT FROM YOUR NEXT CHALLENGE
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WHO CAN DO THIS FITCAMP:
*This Fitcamp challenge is for both men and woman from 18 years old and over.
*Anyone at any fitness level can take part as you can workout at your own pace.


WHY CHOOSE THIS FITCAMP:
*You will not be made to do anything you are comfortable with!
*If you feel like certain exercises are too difficult we can adapt them to suit you!
*Lose weight, inches and tone every muscle in your body!
*Be encouraged to push yourself without feeling pressured!
*See long lasting results!

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CONTACT US TO FIND OUT WHEN THE NEXT CHALLENGE STARTS!

FIND US ON FACEBOOK: Knightswood boot camp