Instructor Profile
Instructor Name
Sara & Akhil
Class Types
Chi Kung, Hatha Yoga, Meditation, Yoga, Qigong, Somatics, Fitness Yoga, Callanetics, Flexibility/Stretching, Vinyasa yoga, Restorative Yoga, Yoga Nidra
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Yoga
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Intermediate Sivananda Yoga
In this class with Energy Yoga, Retheesh teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
18:00 - 19:15
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Hatha Flow Yoga
A safe and mindful practice lead by Sara. Hatha Flow focuses on individual postures, flowing in and out of the posture and between postures. There will be the opportunity to deepen the strength of your practice by holding the poses for longer as well. The class includes Pranayama.Beginners to advanced
Advance online reservation only
13:00 - 14:00
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
All Levels Sivananda Yoga
In this all levels class with Energy Yoga, Akhil teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
18:00 - 19:15
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07792143296
- Mobile:
- 07792143296
Gender:
Female
Class Types Taught:
Chi Kung, Hatha Yoga, Meditation, Yoga, Qigong, Somatics, Fitness Yoga, Callanetics, Flexibility/Stretching, Vinyasa yoga, Restorative Yoga, Yoga Nidra
Other Skills:
Special requirements catered for:
GP Referral ,Post Natal ,Weight Management
Disabilities/conditions accommodated:
Website: