Instructor Profile
Instructor Name
Sara & Akhil
Class Types
Chi Kung, Hatha Yoga, Meditation, Yoga, Qigong, Somatics, Fitness Yoga, Callanetics, Flexibility/Stretching, Vinyasa yoga, Restorative Yoga, Yoga Nidra
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Mixed Ability
Suitable for all levels, stimulate and calm all the physical and energetic systems of the body. 12.15 and 1.10pm lunchtime classes.
12:15 - 14:00
Yoga
All Levels
All Levels
Drop-in Intermediate Sivananda yoga
Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
18:30 - 19:45
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Drop-in mixed ability yoga
Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
17:15 - 18:15
Yoga
All Levels
All Levels
Drop-in mixed ability yoga
Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
18:30 - 19:45
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
Drop-in mixed ability yoga
Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.
18:30 - 19:45
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Yoga
All Levels
All Levels
mixed ability
2x lunchtime sessions based on the Sivananda sequence in the style of Hatha Vinyasa with Naoko
12:15 - 14:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07792143296
- Mobile:
- 07792143296
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Chi Kung, Hatha Yoga, Meditation, Yoga, Qigong, Somatics, Fitness Yoga, Callanetics, Flexibility/Stretching, Vinyasa yoga, Restorative Yoga, Yoga Nidra
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: