Instructor Profile

mixed ability

2x lunchtime sessions based on the Sivananda sequence in the style of Hatha Vinyasa with Naoko

Mixed Ability

Suitable for all levels, stimulate and calm all the physical and energetic systems of the body. 12.15 and 1.10pm lunchtime classes.

Drop-in Intermediate Sivananda yoga

Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.

Drop-in mixed ability yoga

Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.

Drop-in mixed ability yoga

Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.

Drop-in mixed ability yoga

Energy Yoga teaches a traditional Sivananda sequence of challenging yoga postures that systematically strengthen and stretch the whole body – how yoga has been practiced in India for thousands of years. All our classes are drop-in with no pre-booking required. We’re committed to being competitively priced so that students can practice regularly and experience more of the benefits of yoga. Come and be energised with our lineage-rich sequence including pranayama, flowing warm-up and all the key asanas. Tap into a long lineage of energy-boosting practices.