Instructor Profile
Instructor Name
Sam Horton
Class Types
Aerobics, Circuit Training, Exercise Ball, Meditation, Pilates, Zumba, Bootcamp, Body Conditioning, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Zumba Toning, Abs/core, Weight Training, Chair Based Exercise, Trigger Point, Barre Fitness, Dance Fitness, HIIT, Interval training, Bootybarre, Stretch, Barre, Core Stability, Dance Aerobics, Flexibility/Stretching, Functional Fitness, Tabata, Bhangracise
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Trigger Point
All Levels
All Levels
Trigger Point Pilates
Trigger Point Pilates™ classes combine Pilates core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. This class attracts everyone from the elite fit to the post rehab. Fascia restrictions occur in everyone, whatever their age, activity or level of fitness. Equipment is used to release and re-align the body which you can buy from your instructor to exercise at home.Find out more information about the class here: www.fitnessdynamics.co.uk
10:45 - 11:45
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Mixed Ability Pilates
Room Name: Main HallMat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!
Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.
iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.
Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk
10:30 - 11:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pilates
All Levels
All Levels
Pilates For All
Room Name: Athenaeum HallPilates For All
Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!
Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.
iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.
Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates
For further information please visit the website: www.fitnessdynamics.co.uk
09:30 - 10:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 01524781721
- Mobile:
- 07886457563
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Exercise Ball, Meditation, Pilates, Zumba, Bootcamp, Body Conditioning, Kettlebells, Salsa Aerobics, Stretch and Tone, Legs, Bums and Tums, Zumba Toning, Abs/core, Weight Training, Chair Based Exercise, Trigger Point, Barre Fitness, Dance Fitness, HIIT, Interval training, Bootybarre, Stretch, Barre, Core Stability, Dance Aerobics, Flexibility/Stretching, Functional Fitness, Tabata, Bhangracise
Other Skills:
Special requirements catered for:
Osteoporosis,Weight Management,Back Care,GP Referral
Disabilities/conditions accommodated: