Instructor Profile

Dance Fitness

Room Name: Joyce Nicholson Hall

Dance Fitness A dance-based low-impact, high-intensity workout to uplifting pop and latin style music that combines simple dance moves, muscle toning, flexibility and lengthening.

In the latter part of the class you’ll use the Barre (chair or wall) for ballet inspired toning exercises, great for legs, bums and tums and optionally use exercise equipment such as mini-soft balls and small hand-weights to add resistance (please bring small hand weights if you have some and would like to use them).

This multi-level class is challenging and fun! No previous dance or ballet experience is necessary.

For further information and the latest timetable updates, please visit the website: www.fitnessdynamics.co.uk

Mixed Ability Pilates

Room Name: Joyce Nicholson Hall

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information please visit the website: www.fitnessdynamics.co.uk

Mixed Ability Pilates

Room Name: Athenaeum Hall

Mixed Ability Pilates

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information please visit the website: www.fitnessdynamics.co.uk

Trigger Point Pilates

Trigger Point Pilates™ classes combine Pilates core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body. This class attracts everyone from the elite fit to the post rehab. Fascia restrictions occur in everyone, whatever their age, activity or level of fitness. Equipment is used to release and re-align the body which you can buy from your instructor to exercise at home.

Find out more information about the class here: www.fitnessdynamics.co.uk

Stronger Together BootCamp

The Saturday 9.15am 'Stronger Together' Bootcamp is proving very popular and will continue for 6 weeks from 10th June to the 15th July.
This is outdoors at Milnthorpe Recreation Ground and we use the new Trim Trail/Green Gym, as well as exercises with levels to suit all abilities. We show how the obstacles can be attempted in easy ways to gradually build up strength, confidence, agility, balance and flexibility!

The feel good factor is amazing! Children can come along to play whilst you exercise (under your supervision).

No equipment needed, just outdoor trainers, training gloves if required and water to drink!

Check the website for Bootcamp dates running in 4-6 week blocks. Your children can play in the park, where you can see them, whilst you get your workout!

We provide power bands & skipping ropes etc, you provide a mat if required (outdoors the grass is soft!), water, towel, cycle/training gloves if required and lots of motivation and determination. If you don't have these one day come along anyway and let the group's energy motivate you!

Dance Fitness

Dance Fitness A dance-based low-impact, high-intensity workout to uplifting pop and latin style music that combines simple dance moves, muscle toning, flexibility and lengthening.

In the latter part of the class you’ll use the Barre (chair or wall) for ballet inspired toning exercises, great for legs, bums and tums and optionally use exercise equipment such as mini-soft balls and small hand-weights to add resistance (please bring small hand weights if you have some and would like to use them).

This multi-level class is challenging and fun! No previous dance or ballet experience is necessary.

Please check the web site for the latest timetable information. www.fitnessdynamics.co.uk

Mixed Ability Pilates

Room Name: Main Hall

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk

Mixed Ability Pilates

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk

Lift Lean & Release

Lift Lean is an empowering and strengthening resistance training class set to timed music designed to fit into the busiest of schedules. A fusion of targeted resistance training, modern fascia and flexibility exercises as well as elements of Pilates, set to uplifting music, including exercises standing and in a variety of positions on an exercise mat.
This class will help to maintain muscle tone and metabolism, strengthen your legs, gluteals, arms, shoulders and core muscles, increase mobility, balance, flexibility, & all-round fitness, whilst helping you to relax and de-stress! Ideally suitable for perimenopausal, menopausal and post menopausal women
Suitable for all ages including 50+. The class is ideal for beginners, returners to exercise, people coming back from injury, as well as those more used to vigorous exercise. Options for low, mixed or high impact cardio exercises are offered along with modifications and alternatives where required for all exercises.
You’ll finish the class buzzing rather than drained and feel motivated to come back for more!
For further information and the latest class timetable please visit the website: www.fitnessdynamics.co.uk

Mixed Ability Pilates

Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information please visit the website: www.fitnessdynamics.co.uk

Dance Fitness

Please check availability and book this class with the Leisure Centre directly.

SamBarre Toning, know at the Leisure Centre as Ballet Fit - This energetic and fun workout helps in building coordination and muscle endurance and will tone, define and chisel the whole body! My SamBarre® Toning class is a fusion of simple Zumba style routines, Latin dance, Aerobics, Body and Barre toning and fabulous music to create an effective class that will make you love to workout regularly!

Fast and slow rhythms, as well as resistance with small hand weights, are combined into aerobic dance routines that will get your heart racing, sculpt your body whilst burning fat and leave you feeling energised! Latin, Salsa, Merengue, Cumbia, Flamenco, Belly Dance, African Beats, Bollywood, Samba, Reggaeton and Pop music styles and rhythms ensure that you will love your exercise sessions, feel motivated and want to dance every day!

It may look like ballet, but it's not! Barre Toning is simply ballet-inspired movements, incorporating some plies and ballet positions like turned out hips and feet to really target the glutes and leg muscles. Barre classes mix elements of Pilates, dance and functional training and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre, chair, pole or wall and exercise equipment such as mini-soft balls and small hand weights to sculpt, slim and stretch your entire body.

This class is challenging, fresh and fun! It's open to everyone, no previous dance experience necessary.

If required please bring along your own hand weights, 0.5kg to 1.5kg for Zumba and up to 2.0kg for the standing Barre work. I do bring along a few spare sets of small weights.

For further information please visit the website: www.fitnessdynamics.co.uk

Mixed Ability Pilates

Please book with Lakes Leisure directly.

Mixed Ability Pilates
Mat-based Pilates is perfect if you need to tone up, flatten your abdominals, become more flexible, improve your posture, minimize sporting injuries, supplement your cardiovascular training, improve balance and core strength, increase mobility within your spine and other joints. Pilates is renowned for the celebrities' and athletes' way to look so good and perform so well!

Each Pilates exercise and stretch is taught and demonstrated at a variety of levels to suit both the beginner through to advanced participants using resistance bands or small Pilates resistance balls to strengthen, lengthen and tone tight or weak muscles. This is a fun, relaxing, easy-to-follow session designed to tone your abdominals, strengthen your back, enhance your posture, reduce tension, control balance & increase flexibility too. There is a happy mix of standing and floor work exercises for all abilities and levels.

iMoveFreely techniques are incorporated into the Pilates classes as an additional complementary way to improve posture, decrease back pain, improve movement performance etc. When in a group situation everyone learns the same releases and stretches (unless inappropriate for the participant), the appropriate techniques can then be practised at home.

Pilates Improves your Muscle Tone, Flexibility, Pelvic Floor & Core Strength, Balance, Mobility, Posture, Stress levels! Recommended for Athletes, Sports Injuries, Post Natal etc.

"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body" - Joseph Pilates

For further information please visit the website: www.fitnessdynamics.co.uk