Instructor Profile
Instructor Name
Elena Kapitsa
Class Types
Boxercise, Circuit Training, Bootcamp, Body Conditioning, Pump FX, Personal training, Legs, Bums and Tums, High Intensity Workout, Burn, HIIT, Interval training, Boxing Fitness, Figure Skating, Skipping, Tabata
Current Overall Feedback
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Abs/core
All Levels
All Levels
Abs&Core Conditioning
At this class we focus a on upper body, ABS&Core, obliques and gluteal muscles strength and conditioning. The class is finished by nice and relaxing stretching.
08:00 - 08:45
Bootcamp
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Lena's Bootcamp
Room Name: Chesterton Rec GreenActive and inspiring, full of fun yet challenging small group bootcamp session. A workout for your entire body, increasing your strength and improving your endurance and fitness. The class is a great mix of cardio and body-weight functional exercises.
18:15 - 19:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
HIIT
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
HIIT
Room Name: the Pavilion, Girton, CambridgeHIIT means "High Intensity Interval Training" and it's the class to take you to the top of your physical abilities. There is no tough choreography or complicated moves, using only your body weight you will improve your cardio-vascular system, strength, agility and will burn the unwanted calories. Great music and motivational speeches will be provided too! :)
18:00 - 18:45
Class Type and Level
Description
Venue
Class Time
Tabata
All Levels
All Levels
Tabata
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
18:00 - 19:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pump FX
All Levels
All Levels
Pump&Tone
Free-style Pump&Tone class, challenging yet very fun. The weights class that builds strength, sculpts and tones your body. This workout challenges all your major muscle groups by the best weight exercises like squats, presses, pulls, lifts & curls. Great music inspires you to get the results you come for.
08:00 - 08:45
HIIT
All Levels
All Levels
Tabata
Room Name: Chesterton Rec GreenTabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit.
18:15 - 19:00
Contact Information:
- Telephone:
- 07983329708
- Mobile:
- 07983329708
Gender:
Female
Class Types Taught:
Boxercise, Circuit Training, Bootcamp, Body Conditioning, Pump FX, Personal training, Legs, Bums and Tums, High Intensity Workout, Burn, HIIT, Interval training, Boxing Fitness, Figure Skating, Skipping, Tabata
Other Skills:
Aikido 5th cue, horseriding
Special requirements catered for:
Disabilities/conditions accommodated: