Instructor Profile

Pilates - Mixed Abilities

Pilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body. On this course we will look a the fundamental and principles of Pilates working through the original 34 Pilates moves. Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout. Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.

If you would like to book your Mat for a trial please contact me for more information

Let's Dance at Home

Low impact exercise which is suitable for older adults, those that are new to fitness or just want to improve fitness levels. This is a 60 min cardio class to keep your body moving, using functional movements to keep our joints healthy.

Wear comfortable clothing, water and a small towel is required.

Please take note of the following precautions before taking the class:

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. LouLou Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness programmes.

If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need to.

Enjoy!

Zumba Toning

This class is designed to sculpt and tone the body using small weights/toning sticks (or water bottles) and your own body weight.

If you are looking for a class to tone the body, strengthen your muscles and make you sweat with a smile on your face singing to good music then this class is for you all in the safety of your home.

Move your sofa, send your family into another room or let them join in and stay active with Zumba!!

Please ensure you have sufficient space to move, free of obstacles and obstruction. Have water and wear comfortable clothing.

Please take note of the following precautions before taking the class:

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. LouLou Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness progammes.

If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need to.

Price is £3 per person per class, on every Tuesday at 7pm

Mini Pilates - Pilates on the Chair

If you are working from home and find yourself stuck in doors on the sofa why not join our 30 min Pilates on the chair class. This session aimed at doing your regular Pilates practice using the chair instead of the mat to allow those who find it difficult to get to the floor to experience and enjoy the benefits of Pilates.

You would need a Chair, sufficient space to move, free of obstacles and obstruction. Have water and wear comfortable clothing.

Please take note of the following precautions before taking the class:

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. LouLou Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness programmes.

If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need to.

Enjoy!

Pilates - Beginners to Improvers

Room Name: Main Hall

Pilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body.

This class will introduce you to the fundamentals of Pilates: Breathing, alignment, centering and good technique to the exercise.
Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout.

Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.

If you would like to book your Mat for a trial please contact me for more information

Pilates Barre

Room Name: Main Hall

The Pilates Barre class is a Ballet-insprired workout which is a fusion of Pilates, Ballet and Yoga exercises to up tempo dance music. By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture and increased flexibility.

The Barre itself is used as a prop for you to balance while doing the exercises and we also use other equipment such as bands and balls to focus on your core and stretches. This low impact workout burns calories and gains lean muscle using small isometric movements with high repetitions.

Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot..

If you would like to book your 'Barre' for a trial please contact me for more information

Mini Pilates - Standing Pilates

Doing Pilates while standing is a great way to improve our balance and correct our standing posture. This is a 30 min Standing Pilates session is aimed at all fitness levels and a great way to do our Pilates practice without lying on the mat.

You would need sufficient space to move, free of obstacles and obstruction. Have water and wear comfortable clothing.

Please take note of the following precautions before taking the class:

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. LouLou Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness programmes.

If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need to.

Enjoy!

Zumba

Room Name: Church Hall

Zumba is an amazing class to dance and shake your thang to the various latin rhythms.

Please take note of the following precautions before taking the class:

To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. LouLou Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness programmes.

If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need to.

Enjoy!

Price is £5 per person per class, on every Thursday at 7pm

Pilates Barre

Room Name: Church Hall

This Ballet-insprired workout is a fusion of Pilates, Ballet and Yoga exercises to up tempo dance music. By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture and increased flexibility.

The Barre itself is used as a prop for you to balance while doing the exercises and we also use other equipment such as bands and balls to focus on your core and stretches. This low impact workout burns calories and gains lean muscle using small isometric movements with high repetitions.

So if you miss your days doing Ballet class, or enjoy Pilates and Yoga exercises or just want to improve your fitness level, why not give this class a try.

Beginners Pilates

Room Name: Royal Room

Pilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body.

This class will introduce you to the fundamentals of Pilates: Breathing, alignment, centering and good technique to the exercise.
Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout.

Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.

If you would like to book your Mat for a trial please contact me for more information