Instructor Profile
Instructor Name
Louise Adams
Class Types
Aerobics, Pilates, Zumba, Personal training, Kettlebells, Stretch and Tone, Latin Dancing, Zumba Toning, Zumba Gold, Running, Nutrition, Chair Based Exercise, High Intensity Workout, Barre Fitness, Barre
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Pilates - Beginners to Improvers
Room Name: Main HallPilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body.
This class will introduce you to the fundamentals of Pilates: Breathing, alignment, centering and good technique to the exercise.
Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout.
Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.
If you would like to book your Mat for a trial please contact me for more information
19:00 - 20:00
Pilates
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates Barre
Room Name: Main HallThe Pilates Barre class is a Ballet-insprired workout which is a fusion of Pilates, Ballet and Yoga exercises to up tempo dance music. By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture and increased flexibility.
The Barre itself is used as a prop for you to balance while doing the exercises and we also use other equipment such as bands and balls to focus on your core and stretches. This low impact workout burns calories and gains lean muscle using small isometric movements with high repetitions.
Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot..
If you would like to book your 'Barre' for a trial please contact me for more information
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
Zumba
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Zumba / SOCABA
Room Name: Church HallThis is where Soca aerobics meets Zumba Fitness to bring you a great workout called SOCABA. Like Zumba Fitness, SOCABA will not only have SOCA music, past and present from the islands of the Caribbean, it will also feature other styles such as afro beats, Azonto, and Reggae to keep you body moving and waistline rocking, it will also have latin inspired rhythms to make you sweat with a smile on your face.
Price is £5 per person per class, on every Thursday at 7pm
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Barre Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates Barre
Room Name: Church HallThis Ballet-insprired workout is a fusion of Pilates, Ballet and Yoga exercises to up tempo dance music. By combining these workout techniques, you will be using your whole body by strengthening your core and lengthening your muscles (such as abs, arms, hips and thighs) which will result in a toned body, improved posture and increased flexibility.
The Barre itself is used as a prop for you to balance while doing the exercises and we also use other equipment such as bands and balls to focus on your core and stretches. This low impact workout burns calories and gains lean muscle using small isometric movements with high repetitions.
So if you miss your days doing Ballet class, or enjoy Pilates and Yoga exercises or just want to improve your fitness level, why not give this class a try.
10:00 - 11:00
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Beginners Pilates
Room Name: Royal RoomPilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body.
This class will introduce you to the fundamentals of Pilates: Breathing, alignment, centering and good technique to the exercise.
Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout.
Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.
If you would like to book your Mat for a trial please contact me for more information
11:00 - 12:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates - Mixed Abilities
Pilates is an exercise that improves posture and alignment, improves flexibility, builds strength and develops control and endurance in the whole body. On this course we will look a the fundamental and principles of Pilates working through the original 34 Pilates moves. Our classes are taught in small groups which gives a friendly workout session. Using small equipment enables everyone to make progress at your own pace and offers challenges to your workout. Mat and small equipment is provided all you will need to do is bring yourself and a bottle of water. Wear fitness clothes or whatever you feel comfortable to wear for exercise but wear layers as you may get hot. As we work on the Mat you can either wear socks or be barefoot.If you would like to book your Mat for a trial please contact me for more information
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Zumba Toning
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Zumba Toning
This class is designed to sculpt and tone the body using small weights/toning sticks (or water bottles) and your own body weight.If you are looking for a class to tone the body, strengthen your muscles and make you sweat with a smile on your face singing to good music then this class is for you.
Price is £5 per person per class, on every Tuesday at 7pm
19:00 - 20:00
Contact Information:
- Telephone:
- 07824447557
- Mobile:
- 07824447557
Gender:
Female
Class Types Taught:
Aerobics, Pilates, Zumba, Personal training, Kettlebells, Stretch and Tone, Latin Dancing, Zumba Toning, Zumba Gold, Running, Nutrition, Chair Based Exercise, High Intensity Workout, Barre Fitness, Barre
Other Skills:
Soca Aerobics
Special requirements catered for:
Disabilities/conditions accommodated:
Website: