Instructor Profile
Instructor Name
Heather Ausden
Class Types
Tai Chi
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Tai Chi
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Advanced Tai Chi Wutan membership required
T'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for 12 years. I am a member of the Tai Chi Union for Great Britain.This class is aimed at those who have done Tai Chi before, who wish to extend their learning or who wish to learn a new style. I teach some Fundamental Movements, qi gong and Yang style short form., right and left sides. Emphasis in this class is placed on the health benefits of Tai Chi, and teaching is structured so that participants learn in a gentle manner and at their own pace. For those who wish to progress more quickly I have other classes available, should they wish to take a second weekly class.
19:30 - 20:30
Class Type and Level
Description
Venue
Class Time
Tai Chi
Level 1 - Beginners
Level 1 - Beginners
Beginners Tai Chi
Room Name: Reculver and Beltinge Memorial HallThis is a Beginners Tai Chi class where we will be learning the Tai Chi Yang style short form. It is suitable for all adults, of any fitness level. It is an ongoing class but please contact me first to ascertain availability of spaces, thankyou
13:30 - 14:30
Tai Chi
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Advanced class Yang style Tai Chi Wutan Membership required
Room Name: St Georges Church Hall, Broad RamsgateThis class is aimed at those who have some experience of Tai Chi, In it I teach some Fundamental Movements, chi kung, Yang style short and long forms, Wu style 119 step, mia tao and stick sets . Emphasis in this class is placed on both the health benefits and the martial arts aspect of Tai Ch.
18:00 - 19:15
Tai Chi
Level 1 - Beginners
Level 1 - Beginners
Beginners Yang style Tai Chi
Room Name: St Georges Church Hall, Broad RamsgateThis class is aimed at those who are new to Tai Chi, or who wish to learn a new style. I teach some Fundamental Movements, qi gong and a Yang style short form. Emphasis in this class is placed on the health benefits of Tai Chi, and teaching is structured so that participants learn in a gentle manner and at their own pace. For those who wish to progress more quickly I have other classes available, should they wish to take a second weekly class.
19:30 - 20:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Tai Chi
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Yang style short form Tai Chi
Room Name: Community RoomT'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for 10 years. I am a member of the Tai Chi Union for Great Britain.
This class is a mixed level class, where the emphasis is on learning the Yang style short form and some basic chi kung exercises, in order to promote good health and well-being
16:20 - 17:20
Class Type and Level
Description
Venue
Class Time
Tai Chi
Level 1 - Beginners
Level 1 - Beginners
Gentle Tai Chi
Room Name: Union Church, Union Row, MargateT'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for over 10 years. I am a member of the Tai Chi Union for Great Britain.
This class combines seated exercises with Tai Chi and is aimed at people who do not feel ready to join my regular classes
11:30 - 12:30
Tai Chi
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Yang style Tai Chi
T'ai-chi Ch'uan is an ancient Chinese discipline which uses slow movements to study complete relaxation, accuracy of position, balance, evenness of motion and correct breathing. I have been studying Tai Chi since 1990, when I started training with Wutan UK and have been teaching it for over 10 years. I am a member of the Tai Chi Union for Great Britain.
13:45 - 14:45
Contact Information:
- Telephone:
- 07785702386
- Mobile:
- 07785 702386
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Tai Chi
Other Skills: