Instructor Profile

Hot Power Yoga for beginners

Yoga poses completed at a very high temperature using a combination of convection and infra-red heat.

Advanced Hot Power Yoga

Hot Power Yoga is an excellent cross training method used by many professional sports people. (This method is used by both the Australian and Welsh rugby international teams). It is designed to enhance performance in sports such as cycling, golf, football and swimming. It works on toning the entire body, boosting strength, stamina and suppleness. Hot power Yoga encourages healthy posture, releases toxins through sweating, reduces stress and tension and helps improve attention and concentration by encouraging mindfulness.

Hot Power Yoga for runners and athletes

A hot power Yoga class designed specifically for the muscle groups and joints used by runners and athletes.