Instructor Profile
Instructor Name
Wendy Jones
Class Types
Yoga
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
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Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 1 - Beginners
Hot Power Yoga for beginners
Yoga poses completed at a very high temperature using a combination of convection and infra-red heat.
10:30 - 12:00
Yoga
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 2 - Getting Fitter
Level 3 - Already Fit
Advanced Hot Power Yoga
Hot Power Yoga is an excellent cross training method used by many professional sports people. (This method is used by both the Australian and Welsh rugby international teams). It is designed to enhance performance in sports such as cycling, golf, football and swimming. It works on toning the entire body, boosting strength, stamina and suppleness. Hot power Yoga encourages healthy posture, releases toxins through sweating, reduces stress and tension and helps improve attention and concentration by encouraging mindfulness.
12:00 - 13:30
Yoga
Level 3 - Already Fit
Level 4 - Very Fit
Level 3 - Already Fit
Level 4 - Very Fit
Hot Power Yoga for runners and athletes
A hot power Yoga class designed specifically for the muscle groups and joints used by runners and athletes.
14:30 - 16:00
Class Type and Level
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Class Type and Level
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Class Type and Level
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Contact Information:
- Telephone:
- 01284723948
- Mobile:
- 01284723948
- Email:
- Send a message
Gender:
Male
Class Types Taught:
Yoga
Other Skills:
Hot Power Yoga
Website: