Instructor Profile
Instructor Name
Keri Young
Class Types
Aerobics, Circuit Training, Pilates, viPR, Buggy Boot Camp, Personal training, Kettlebells, Buggy Fitness, Stretch and Tone, Kettlercise, BOSU, Abs/core, Walking, Power Plate, Baby Yoga, Core Stability, Flexibility/Stretching, Swiss Ball
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Baby Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Mum and Baby Yoga
Shared class of yoga between postnatal women and their babies. Suitable from 6 week check up until 1 year.
09:30 - 10:30
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates and Tots
Pilates session for parent and toddler to share together. Child is entertained with an action song, ribbons and wands, their own mat and a calming story. Parent gets a full Pilates routine which the tots are encouraged to join in with too.
09:30 - 10:30
Abs/core
All Levels
All Levels
Restore your Core
30 minute abs only session to help tone and repair the abdominals post childbirth. Suitable for anyone who wants to tone up, heal diastsis or has pelvic floor needs.
10:30 - 11:00
Pilates
All Levels
All Levels
Pre and Postnatal Pilates
Pregnancy and postnatal Pilates class for women. Babies welcome to all sessions. Diastasis check at first session.Range of standing and floor based exercises for the core, back, pelvis and posture. Includes pelvic floor exercises.
Resistance bans and Pilates balls are used as well as standing sequences.
11:00 - 12:00
Pilates
All Levels
All Levels
Pre and Postnatal Pilates
Pregnancy and postnatal Pilates class for women. Babies welcome to all sessions. Diastasis check at first session.Range of standing and floor based exercises for the core, back, pelvis and posture. Includes pelvic floor exercises.
Resistance bans and Pilates balls are used as well as standing sequences.
11:00 - 12:00
Class Type and Level
Description
Venue
Class Time
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Buggyfit
Room Name: Albert Park - Park Rd, Conduit Rd, Park Crescent entrance.Postnatal exercise class suitable from 6/8 week check.
Come along and meet other mums in a fun and social environment.
Powerwalking and toning exercises outdoor.
10:30 - 11:30
Class Type and Level
Description
Venue
Class Time
HIIT
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Postnatal Hiit Class
60 minute class of hiit style exercises and toning for postnatal women and their babies
10:30 - 11:30
Dance Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Fit4birth
Room Name: Main HallLow impact prenatal aerobics class. Includes stretching, toning and relaxation. Suitable from 12 week scan until delivery. All fitness levels welcome. Classes £6
Full details on fitandhealthymums.com
Small class sizes, places must be booked in advance.
19:30 - 20:30
Class Type and Level
Description
Venue
Class Time
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Buggyfit
Room Name: Albert Park - Park Rd, Conduit Rd, Park Crescent entrance.Postnatal exercise class suitable from 6/8 week check.
Come along and meet other mums in a fun and social environment.
Powerwalking and toning exercises outdoor.
10:00 - 11:00
Buggy Fitness
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Back to running
Room Name: Albert Park - Park Rd, Conduit Rd, Park Crescent entrance.Get back into running in a fun and social class. With or without the buggy ..... interval training, running, games and strengtheing exercsies to aid technique.
11:00 - 12:00
Pilates
All Levels
All Levels
Pre and Postnatal Pilates
Pregnancy and postnatal Pilates class for women. Babies welcome to all sessions. Diastasis check at first session.Range of standing and floor based exercises for the core, back, pelvis and posture. Includes pelvic floor exercises.
Resistance bans and Pilates balls are used as well as standing sequences.
20:00 - 21:00
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates and Tots
Pilates session for parent and toddler to share together. Child is entertained with an action song, ribbons and wands, their own mat and a calming story. Parent gets a full Pilates routine which the tots are encouraged to join in with too.
10:00 - 11:00
Pilates
All Levels
All Levels
Pre and Postnatal Pilates
Pregnancy and postnatal Pilates class for women. Babies welcome to all sessions. Diastasis check at first session.Range of standing and floor based exercises for the core, back, pelvis and posture. Includes pelvic floor exercises.
Resistance bans and Pilates balls are used as well as standing sequences.
11:00 - 12:00
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Contact Information:
- Telephone:
- 07870833016
- Mobile:
- 07870833016
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Pilates, viPR, Buggy Boot Camp, Personal training, Kettlebells, Buggy Fitness, Stretch and Tone, Kettlercise, BOSU, Abs/core, Walking, Power Plate, Baby Yoga, Core Stability, Flexibility/Stretching, Swiss Ball
Other Skills:
Special requirements catered for:
Back Care,Post Natal ,Pregnancy
Disabilities/conditions accommodated:
Website: