Instructor Profile
Instructor Name
Sally Armstrong
Class Types
Aerobics, Body Pump, Circuit Training, Indoor cycling, Step Aerobics, Bootcamp, Body Conditioning, Kettlebells, Legs, Bums and Tums, Bokwa, High Intensity Workout
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
HIIT
Level 3 - Already Fit
Level 3 - Already Fit
HIIT
Room Name: Sports HallHigh intensity interval training is a serious workout which builds endurance, fitness and tones.
18:00 - 19:00
Step Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Step butts and guts
Room Name: Sports hallStep followed by squats, lunges and abs!
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Step Aerobics
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Advanced step
Room Name: Dance studioChoreographed step class using advanced moves and some time multi step!
17:15 - 18:00
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
Body conditioning
Room Name: Sports HallWeight based class that really is for everyone. If you are looking for toning then go light, if you are looking for weight loss go medium weight and if you are looking for gainz go heavy.
This is a great class for those need a zero impact fitness session too!
18:05 - 19:00
Bokwa
Level 1 - Beginners
Level 1 - Beginners
Combat Cardio
Room Name: Dance studioa non contact combat style fitness session. A whole body workout
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Body Conditioning
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Body conditioning
A total body conditioning session using hand held weights
12:30 - 13:15
Step Aerobics
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Room Name: Dance studio
45 min step class suitable for beginners all the way to advanced
45 min step class suitable for beginners all the way to advanced
13:15 - 14:00
Contact Information:
- Telephone:
- 07899020213
- Mobile:
- 07899020213
Gender:
Female
Class Types Taught:
Aerobics, Body Pump, Circuit Training, Indoor cycling, Step Aerobics, Bootcamp, Body Conditioning, Kettlebells, Legs, Bums and Tums, Bokwa, High Intensity Workout
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: