Instructor Profile
Instructor Name
Sally Armstrong
Class Types
Aerobics, Body Pump, Circuit Training, Indoor cycling, Step Aerobics, Bootcamp, Body Conditioning, Kettlebells, Legs, Bums and Tums, Bokwa, High Intensity Workout
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
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Class Type and Level
Description
Venue
Class Time
Step Aerobics
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Room Name: Dance studio
45 min step class suitable for beginners all the way to advanced
45 min step class suitable for beginners all the way to advanced
13:15 - 14:00
Bootcamp
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Room Name: Sports Hall
Using minimal equipment this is an epic workout! You will achieve more than you ever though possible!
Using minimal equipment this is an epic workout! You will achieve more than you ever though possible!
19:00 - 19:45
Class Type and Level
Description
Venue
Class Time
HIIT
Level 3 - Already Fit
Level 3 - Already Fit
HIIT
Room Name: Sports HallHigh intensity interval training is a serious workout which builds endurance, fitness and tones.
18:00 - 19:00
Step Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Step butts and guts
Room Name: Sports hallStep followed by squats, lunges and abs!
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Step Aerobics
Level 2 - Getting Fitter
Level 2 - Getting Fitter
Advanced step
Room Name: Dance studioChoreographed step class using advanced moves and some time multi step!
17:15 - 18:00
Body Conditioning
Level 1 - Beginners
Level 1 - Beginners
Body conditioning
Room Name: Sports HallWeight based class that really is for everyone. If you are looking for toning then go light, if you are looking for weight loss go medium weight and if you are looking for gainz go heavy.
This is a great class for those need a zero impact fitness session too!
18:05 - 19:00
Bokwa
Level 1 - Beginners
Level 1 - Beginners
Bokwa
Room Name: Dance studioSweat the alphabet and dance the digits! Come join the aerobic revolution!
19:00 - 20:00
Contact Information:
- Telephone:
- 07899020213
- Mobile:
- 07899020213
- Email:
- Send a message
Gender:
Female
Class Types Taught:
Aerobics, Body Pump, Circuit Training, Indoor cycling, Step Aerobics, Bootcamp, Body Conditioning, Kettlebells, Legs, Bums and Tums, Bokwa, High Intensity Workout
Other Skills: