Instructor Profile
Instructor Name
Vicky Atkin
Class Types
Aerobics, Body Combat, Boxercise, Zumba, Bootcamp, Hula Fitness, British Military Fitness, Personal training, Hot Hula fitness, Chair Based Exercise, Powerhoop, Dance Fitness, Tabata
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Metafit
All Levels
All Levels
V-Healthy
V-Healthy Class (METAFIT + FITNESS YOGA) + FREE help & outside support with weight & fitness goals & motivation if needed :)Metafit is a non choreographed, bodyweight only workout that sets the metabolism on fire. If you want to burn maximum calories, lose weight, tone up or get super fit in just 30 minutes, this is for you! It's great for all ages & fitness levels and if you have an injury you can adapt the exercises to suite you too.
- Fitness Yoga is the perfect way to stretch off after Metafit, or why not just come for the Yoga part of the class?! Benefits of this style of Yoga include increased flexibility, muscle strength, tone and improved respiration, energy and vitality. It also helps with a balanced metabolism, weight reduction, cardio & circulatory health, aswell as improved athletic performance and protection from injury.
PLUS
Optional help & support with the diet, weight loss, fitness goals & loads more.. Come & join in the fun by booking in for a FREE one week trial on the website www.vhealthy.co.uk or call 07515 770634 :)
09:40 - 10:30
Clubbercise
All Levels
All Levels
V-Healthy Class (CLUBBERCISE) + help & support with diet & motivation if needed :)
BRINGING A NIGHT OUT TO YOUR WORKOUT!This is taught in a darkened room with disco lights and LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
PLUS
Optional help & support with the diet, weight loss, fitness goals & loads more.. Come & join in the fun by booking in for a FREE one week trial on the website www.vhealthy.co.uk or call 07515 770634 :)
18:45 - 19:35
Class Type and Level
Description
Venue
Class Time
Circuit Training
All Levels
All Levels
Circuits + help & support with diet, goals & motivation outside of class if needed :)
A Circuit/HIIT Class tailored for all ages & abilities (there are people with bad joints, recovering from illness etc). Come & join in the fun by booking in for a FREE one week trial on www.vhealthy.co.uk or call 07515 770634 :)
09:30 - 10:30
Circuit Training
Level 1 - Beginners
Level 1 - Beginners
V-Healthy Class (PUMP/HIIT) + help & support with diet, fitness goals & motivation outside of class if needed :)
A mixture of classes that use body weight or light to moderate weights with lots of repetition. These classes will give you a total body workout & will burn up to 1000 calories*. The instructor will coach you through scientifically-backed moves whilst pumping out motivation and great music - helping you to get more out of your workout than if you were on your own. You'll leave the class feeling PUMPED (challenged and motivated and ready to come back for more!).As with all of our classes, you can work at your own level & if you have any injuries, there are plenty of alternative exercises you can do :) Ensure you contact us (07515 770634) if you are intending to come to this for your first time to ensure that there is enough equipment for you. Come & join in the fun by booking in for a FREE one week trial on www.vhealthy.co.uk or call us :)
19:10 - 20:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Aerobics
All Levels
All Levels
V-Healthy Class
Room Name: Wilberfoss Community CentreWe do a mixture of fun easy-to-follow routines to music, Circuit style exercises & stretch
Alongside our classes we offer 1-2-1 support with the diet & health & fitness goal motivation & loads more!
Everyone receives a free one week trial so come & join in the fun by booking in at www.vhealthy.co.uk :)
09:00 - 10:00
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Aerobics
All Levels
All Levels
V-Healthy Class (ZUMBA) + FREE help & support with weight & fitness goals & motivation if needed :)
BRINGING A NIGHT OUT TO YOUR WORKOUT!Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
PLUS
Optional help & support with the diet, weight loss, fitness goals & loads more.. Come & join in the fun by booking in for a FREE one week trial on the website www.vhealthy.co.uk or call 07515 770634 :)
19:10 - 20:00
Class Type and Level
Description
Venue
Class Time
Clubbercise
Level 1 - Beginners
Level 1 - Beginners
V-Healthy Class (CLUBBERCISE) + FREE help & support with the diet, weight loss, fitness goals & motivation if needed
BRINGING A NIGHT OUT TO YOUR WORKOUT!Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a soundtrack of old and new club hits. A fusion of dance, toning and combat moves with high/low impact options for all fitness levels, one class burns around 600 calories.
PLUS
Optional help & support with the diet, weight loss, fitness goals & loads more.. Come & join in the fun by booking in for a FREE one week trial on the website www.vhealthy.co.uk or call 07515 770634 :)
18:45 - 19:35
Contact Information:
- Telephone:
- 07515 770634
- Mobile:
- 07515 770634
Gender:
Female
Class Types Taught:
Aerobics, Body Combat, Boxercise, Zumba, Bootcamp, Hula Fitness, British Military Fitness, Personal training, Hot Hula fitness, Chair Based Exercise, Powerhoop, Dance Fitness, Tabata
Other Skills:
Special requirements catered for:
Adult Education,Autism ,Back Care,Cancer Support,Cardiac Rehabilitation,Chair Based,Dementia,GP Referral ,Multiple Sclerosis,Osteoporosis,Parkinsons ,Post Breast Cancer,Post Natal ,Pregnancy,Residential Home/Day Centre,RNIB,Stroke,Weight Management
Disabilities/conditions accommodated:
Visual impairment,Hearing impairment,Physical impairment,Social or behavioural problems,Learning impairment,Mental health issues,Other disability types,Ment
Website: