Instructor Profile
Instructor Name
Sophie Allen
Class Types
Boxercise, Circuit Training, Bootcamp, Kettlebells, Abs/core, Medicine Ball, HIIT
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
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Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Core Stability
All Levels
All Levels
Trunk tone
Core stability based workout Straight from your living room! All you need is your workout mat and your electronic device to connect with us via Skype! Different workout every week
09:15 - 10:00
Class Type and Level
Description
Venue
Class Time
Bootcamp
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Family friendly Bootcamp
Circuit based drills in a family friendly environmentBring the kids along - we workout right next to the park, so were child friendly too!
Loyalty cards - get your 10th session free!
09:15 - 10:00
Class Type and Level
Description
Venue
Class Time
Circuit Training
All Levels
All Levels
Cardio tone - circuit training
Room Name: Welbourn Village hallCircuits training with a Boxercise theme. Variations EVERY week. Fun group for all abilities!
19:00 - 20:00
Class Type and Level
Description
Venue
Class Time
Boxercise
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Boxercise
Using key components from boxing, we have routines to music to have fun whilst improving out fitness levels and working towards our well-being goals.
19:00 - 19:45
Class Type and Level
Description
Venue
Class Time
Bootcamp
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Family friendly Bootcamp
Circuit based drills in a family friendly environmentBring the kids along - we workout right next to the park, so were child friendly too!
Loyalty cards - get your 10th session free!
09:15 - 10:00
Contact Information:
- Telephone:
- 07812750905
- Mobile:
- 07812750905
Gender:
Female
Class Types Taught:
Boxercise, Circuit Training, Bootcamp, Kettlebells, Abs/core, Medicine Ball, HIIT
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated: