Instructor Profile
Instructor Name
Lisa Sylvester
Class Types
Aerobics, Circuit Training, Pilates, Step Aerobics, Yoga, Bootcamp, Body Conditioning, Personal training, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Weight Training, HIIT, Interval training, Stretch, Fitness Yoga, Dance Aerobics, Cross Training
- Class Level Key:
- Level 1: Beginners
- Level 2: Getting Fitter
- Level 3: Already Fit
- Level 4: Very Fit
Class Type and Level
Description
Venue
Class Time
Yoga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Yoga
A yoga class for the generally fit and healthy. The first 30-40 mins is standing to include variations of Sun Salutation and with the rest of the class being on the floor. Designed to improve strength, flexibility and well being. Sessions are booked in 8 week blocks.
12:30 - 13:30
Legs, Bums and Tums
All Levels
All Levels
Legs Bums & Tums
A class working theses 3 key areas and including hand weights to strengthen the arms and shoulders too. The first 25-30 mins is standing and the rest is on the mat.
18:30 - 19:15
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates Abs
A Pilates mat class following the principles of Pilates and including some traditional abs exercises too to upbeat music.
19:30 - 20:10
Step Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Step Blast
30 mins of choreographed Step at pace!
20:15 - 20:45
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 1 - Beginners
Level 2 - Getting Fitter
Pilates
A beginners Pilates matwork class to improve strengthen of your core and develop coordination, flexibility and range of movement. These classes are booked in 8 week blocks.
10:30 - 11:30
Voga
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Entwine Yoga & Pilates
A class blending yoga and Pilates for the benefits of both disciplines. Strengthen, stretch, de-stress and move your body through it's full ranges of motion.
18:30 - 19:30
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Sorry, there are no classes taking place on this date.
Please select another date.
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates
A Pilates matwork class to improve strengthen of your core and develop coordination, flexibility and range of movement. These classes are booked in 8 week blocks.
09:30 - 10:30
Legs, Bums and Tums
All Levels
All Levels
Legs Bums & Tums
A class working theses 3 key areas and including hand weights to strengthen the arms and shoulders too. The first 25-30 mins is standing and the rest is on the mat.
18:30 - 19:15
Aerobics
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Aerobics
45 mins of choreographed aerobics and last the 15 mins on the floor for abs!
19:30 - 20:30
Class Type and Level
Description
Venue
Class Time
Pilates
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Pilates Matwork
A class to strengthen the core, improve mobility, coordination and well being.
18:30 - 19:30
Legs, Bums and Tums
All Levels
All Levels
Legs Bums & Tums
A class to music focusing on conditioning the 3 key areas in the title!!
19:45 - 20:30
Contact Information:
- Telephone:
- 07929341042
- Mobile:
- 07929341042
Gender:
Female
Class Types Taught:
Aerobics, Circuit Training, Pilates, Step Aerobics, Yoga, Bootcamp, Body Conditioning, Personal training, Kettlebells, Stretch and Tone, Legs, Bums and Tums, Abs/core, Weight Training, HIIT, Interval training, Stretch, Fitness Yoga, Dance Aerobics, Cross Training
Other Skills:
Special requirements catered for:
Disabilities/conditions accommodated:
Website: